frogtox

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  • I agree with the PP. If you're exercising heavily you could be throwing off your cycles a bit. This would cause you to spot a bit. If it gets worse, or troublesome you can see someone. They may put you on a few day dose of hormone to get you back to being regular again and to stop the spotting. (this is what was done for…
    in A question for the ladies ONLY Comment by frogtox February 2011
  • Any older moms out there?? I spent 38 years being fit and athletic. Two kids within 15 months of each other and my body is unrecognizable. I have to think being 43 isn't helping me lose weight a bit!
    in Calling out all mommys! Comment by frogtox February 2011
  • Without knowing your frame size (I chose small) or activity level (I should slightly), your value is 49 g per day of fat.
    in calories vs fats Comment by frogtox January 2011
  • Since fat grams require 9 calories to burn off (as opposed to carbs and protein, which require 4), something containing only 68 calories with five grams of fat (i.e., 45 calories) is a pretty high fat food. Low fat diets are based on the premise that gram for gram you're eating more calories when you eat fats... so…
    in calories vs fats Comment by frogtox January 2011
  • Thanks!
    in Kettlebell Article Comment by frogtox January 2011
  • I had a friend tell me that if I wanted to run faster I'd have to run faster. Uh, yeah... So, you can do that! Sprints, fartleks or tempo runs are all great for building speed. But my secret weapon is hillwork. Hills are speedwork in disguise. If you can increase the incline on your 'mill or find a hill or two to trudge up…
    in Hey Runners - How can I get faster? Comment by frogtox January 2011
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