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A Fuzzbang...thank you! and right back atcha sir...I'm a total sucker for long hair and facial hair...soooo hot!
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^ This! Too funny...and very true.
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@ Crossfit 10 - WOW @ lightdiva1 - 10 - awesome pic!
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I would think that if you want a treat, HAVE one. But in my opinion, I think that you should track everything that goes in your mouth, especially if you're feeling like you may fall off the wagon if you have a treat. Tracking has been my favourite and I think most helpful thing thus far in my journey. If I don't track when…
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Frankly, with the amount of weight I have to lose, my trainer has asked me to do the following: Weights Interval aerobics Any other exercises I would like to try (yoga, boxing, etc). To answer your question, I believe the answer would be all of the above. With the amount of weight I have to lose, I would recommend anyone…
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DIET DR. PEPPER...pop or carbonation of any kind. I was so addicted...like 2L a day addicted. And I just stopped. No more. Drinking water like a fish now and loving the transformation. I had NO idea how bloated I was from all that sodium and my sleeping habits changed as well from no more evening caffeine. Truly a…
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This is so motivational...thanks for sharing. Meeting with a personal trainer today and I'm very excited to start seeing even more results that I already have. Seeing before and after photos like that is TRULY inspirational and I thank you! PS - WOW...just wow!
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Ah, the people who sabotage us, I'm so sorry it's your Mom. Here's the thing. My parents never said anything to me about my weight unless I brought it up. And I REALLY appreciated that. Someone telling me I'm overweight now, my usual response is, "Thanks Captain Obvious". Perhaps they should spend more time repairing the…
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Most importantly, follow the doctors instructions. Making sure that you heal correctly should be your first priority. Do what you can to maintain your health for those weeks that you've been instructed to take it easy, such as walking, and make sure to give your body the time that it needs to heal. You'll do great!
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^ This is awesome...and...I pulled my scale out from the back of my cupboard, popped a 9v battery in that puppy and measured everything. Apparently I thought I was preparing to climb Mt. Everest when I was loading my plate when I didn't measure. Thanks everyone...you may not have helped the person who started the thread…
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What a great post. I was humming and hawing about finally doing something with my 40th birthday looming this year. Frankly though, a lot of things had been building up, little things that made me realize I was disappointed in myself and my outside just didn't match my inside. Heart disease runs in my family, and in…
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I have been making a ton of recipes from Emilybites.com and she has the best sized, most delicious food ever. I usually try to make two of the recipes on the weekend and then I freeze the portions in my fridge and just grab one out of there on my way out the door in the morning. I love a good protein shake in the morning…
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Oh my - yummy...and that's going to be my dinner. Thanks!
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I count all of mine, however only on bad weather days and if I turn that into a workout. What I mean by that is, I will make sure that I turn my housekeeping into cardio by running from room to room, squatting while cleaning the floor, etc. I mean I am DRIPPING sweat. However, you can count whatever you'd like. Someone who…
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Some people have experienced a super heavy flow that causes a drop in iron. Low iron combined with heavy exercise can cause more fatigue than normal. Normally though, I would say, push through it...it's a normal occurrence for at least half the population. There are options out there that avoid these issues altogether…
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Love the side by side - you look amazing! Congratulations...
