majoki Member

How tall are you? Someone else posted another site that's a point-and-click (a few posts back) - did you look there too?

From the research I've read, it's not the caffeine but rather catechins. I just posted this in another discussion, but this article summarizes some of the research: http://www.wellnessresources.com/weight/articles/the_effects_of_green_tea_on_weight_management/ Not a magic pill for certain, but certainly worth a second look…

From webmd http://www.webmd.com/diet/news/20050126/green-tea-fights-fat "Researchers say the results indicate that substances found in green tea known as catechins may trigger weight loss by stimulating the body to burn calories and decreasing body fat." From wikipedia: "Several randomized controlled trials suggest green…

I find that watching success stories and seeing all the working out those people did really motivates me! Also, feeling my own body change is very motivating as well - gets me off my butt! =)

Weekly Goal: 2100 Mon: 462 calories burned; turbo jam and c25k. Total: 462 Left to go: 1638

Wow - that was a lot of hard work: fantastic results!!

I like frozen grapes. They take much longer to eat than non-frozen grapes. I will hold one in my mouth until it's soft enough to chew... it can take quite a while to eat an entire cup (~62 calories).

Week 2: This is going to be a tougher week for me because I'm going to be out of town for several days. I'll use this challenge to motivate me to keep going even though I don't have my regular equipment =) Weekly Goal: 2100 Mon: calories burned Tues: calories burned Wed: calories burned Thur: calories burned Fri: calories…

Weekly Goal: 2000 Mon: 270 calories, 35 minutes on the treadmill walking/jogging 2.5 miles Tues: 456 calories, 35 minutes on treadmill walking/jogging 2.4 miles + 30 day shred Wed: Break Day! Thur: 199 calories, 30 day shred level 1 Fri: 433 calories, 33 minutes treadmill walk/jog 2.1 miles + 30 day shred Sat: 488…

I started exercising and thinking about my eating around January 1, 2013. From Jan 1-Feb 9 I lost about 10 pounds and it was a pretty consistent loss from week to week. Then I joined MFP on Feb 10, 2013. Since then I've lost 1 pound. I weight myself every day, but I do it exactly once a day at the same time (right after I…

I'm 5'11" and currently 165lbs. My highest was 185: in 2009-2010 when my back problems were so bad that they prevented me from even sitting in one position for too long, and forget walking more than 60 seconds! I finally had back surgery in the summer of 2012- yeah! My lowest was 135: in the early 90's when I was in high…

Weekly Goal: 2000 Mon: 270 calories, 35 minutes on the treadmill walking/jogging 2.5 miles Tues: 456 calories, 35 minutes on treadmill walking/jogging 2.4 miles + 30 day shred Wed: Break Day! Thur: 199 calories, 30 day shred level 1 Fri: 433 calories, 33 minutes treadmill walk/jog 2.1 miles + 30 day shred Sat: 488…

That site is great too - thank you for sharing!

haha, I'm not super fit and I'm not looking to be uber-fit so I don't feel qualified =) I just want to be regular fit so I can play sports and hike and look good.

As long as you are getting a nutritionally complete day, I can't see any harm. I recall reading in several articles that eating the same thing every day is actually beneficial to weight loss because it makes counting calories very simple.

There's a FREE app called Nike Training Club. You should absolutely check it out because there are a ton of workouts on it, and you can see what each one is before you start it. This way you can pre-plan what exercises to modify for your knee. Actually, for anyone looking for a good workout, get the Nike Training Club.…

Weekly Goal: 2000 Mon: 270 calories, 35 minutes on the treadmill walking/jogging 2.5 miles Tues: 456 calories, 35 minutes on treadmill walking/jogging 2.4 miles + 30 day shred Wed: Break Day! Thur: 199 calories, 30 day shred level 1 Fri: 433 calories, 33 minutes treadmill walk/jog 2.1 miles + 30 day shred Sat: calories…

I'm leaving you for that sexy shark - he bought me roses..... and frankly, you don't bring me flowers any more.

Weekly Goal: 2000 Mon: 270 calories, 35 minutes on the treadmill walking/jogging 2.5 miles Tues: 456 calories, 35 minutes on treadmill walking/jogging 2.4 miles + 30 day shred Wed: Break Day! Thur: 199 calories, 30 day shred level 1 Fri: calories Sat: calories Sun: calories Total: 925 Left to go: 1075

err, I mean kissing another man. I don't care. You're kissing someone else - I'm keeping the dog!

You posted a picture of yourself kissing another woman?! g'bye~

haha, i didn't realize they bleeped words here.... That was Sexy B**ch (feat. Akon).

Currently at the top of my workout playlist N.E.R.D: She Likes to Move Maroon Five: Harder to Breathe David Guetta: Sexy ***** Rihanna: S&M (Dave Aude Radio) Zedd: Clarity (feat. Foxes) <--- I really like this one for my warm-up I have lots more, but these are some that I've been listening to this week =)

Great job! Learning how to turn down tasty - but sugary and fatty - treats is an important skill! =) I love how some people have to point out that you should have eaten the donut anyway - as though they know what's best for you... you did what you needed to in that moment. Good for you!

That's fantastic! and what a great feeling =) I bought myself a dress last summer - it was a bit too snug, but it was a good price and I knew that I planned on losing some weight. I put it on 2 weeks ago and it fits perfectly! It's more than a small NSV, it's proof that we're going in the right direction!! =)

First week on MFP, and this challenge sounds great! I'm going to start with 2000 since that's a bit more than my normal amount (I probably average about 1500 calories/week normally). Weekly Goal: 2000 Mon: 270 calories, 35 minutes on the treadmill walking/jogging 2.5 miles Tues: 456 calories, 35 minutes on treadmill…

First week on MFP, and this challenge sounds great! I'm going to start with 2000 since that's a bit more than my normal amount (I probably average about 1500 calories/week normally). #1 Weekly Goal: 2000 Mon: 270 calories, 35 minutes on the treadmill walking/jogging 2.5 miles Tues: calories Wed: calories Thur: calories…