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Summer Challenge Start Weight: 164.4 lbs Summer Challenge goal weigh = 152.4 lbs End of Week 1 (7/19): 164.0 End of Week 2 (7/26): 164.0 End of Week 3 (8/2): 166 have upped my workouts significantly so I am not worried End of Week 4 (8/9): 165.2 things are moving back in the right direction, my body is getting used to the…
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Well I kind of did this today, it was my anniversary so we went to the aquarium which was always a favorite place of mine to visit when I was a kid. Walked around in and around the aquarium for about 4 hours. Legs, knees and feet are sure tired!
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August goal 266 miles 8/1 -6.5 miles (30 mins) 8/2 -14.5 miles (70 mins) 8/4 -10 miles (46 mins) 8/5 -11.5 miles (51 mins) 8/6 -10 miles (45 mins) 8/7 -15 miles (70 mins) 8/8 - Rest Day 8/9 - 5 miles (21 mins) 8/10- Rest 8/11- Walked around at a Flea Market 8/12- 8 miles (37mins) Caught a cold from my husband but had to…
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My husband taught me the same way to cook eggs. However we just put the egg in whatever container we happen to have available and cover it with a plate. In the microwave for 60seconds and your done. If you want the same texture as the "egg patties" just scramble the egg a little before cooking and its perfect. Another…
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August goal 266 miles 8/1 -6.5 miles (30 mins) 8/2 -14.5 miles (70 mins) 8/4 -10 miles (46 mins) 8/5 -11.5 miles (51 mins) 8/6 -10 miles (45 mins) 8/7 -15 miles (70 mins) 8/8 - Rest Day 8/9 - 5 miles (21 mins) 8/10- Rest 8/11- Walked around at a Flea Market 8/12- 8 miles (37mins) Caught a cold from my husband but had to…
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August goal 266 miles 8/1 -6.5 miles (30 mins) 8/2 -14.5 miles (70 mins) 8/4 -10 miles (46 mins) 8/5 -11.5 miles (51 mins) 8/6 -10 miles (45 mins) 8/7 -15 miles (70 mins) 8/8 - Rest Day 8/9 - 5 miles (21 mins) 8/10- Rest 8/11- Walked around at a Flea Market 8/12- 8 miles (37mins) Caught a cold from my husband but had to…
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August goal 266 miles 8/1 -6.5 miles (30 mins) 8/2 -14.5 miles (70 mins) 8/4 -10 miles (46 mins) 8/5 -11.5 miles (51 mins) 8/6 -10 miles (45 mins) 8/7 -15 miles (70 mins) 8/8 - Rest Day 8/9 - 5 miles (21 mins) 8/10- Rest 8/11- Walked around at a Flea Market 8/12- 8 miles (37mins) Caught a cold from my husband but had to…
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Glad that you are relatively ok. Your area sounds dangerous and full of un-leashed loose dogs, wow.
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Guess they just haven't made it to my area yet, I have been searching all of the stores
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August goal 266 miles 8/1 -6.5 miles (30 mins) 8/2 -14.5 miles (70 mins) 8/4 -10 miles (46 mins) 8/5 -11.5 miles (51 mins) 8/6 -10 miles (45 mins) 8/7 -15 miles (70 mins) 8/8 - Rest Day 8/9 - 5 miles (21 mins)
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Summer Challenge Start Weight: 164.4 lbs Summer Challenge goal weigh = 152.4 lbs End of Week 1 (7/19): 164.0 End of Week 2 (7/26): 164.0 End of Week 3 (8/2): 166 have upped my workouts significantly so I am not worried End of Week 4 (8/9): 165.2 things are moving back in the right direction, my body is getting used to the…
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I am anxiously awaiting the arrival of the Watermelon Oreo
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Thank you guys so much for the input! I am already seeing the scale go down from where it went up. It was just very alarming to see that big jump in such a little time. I typically eat most of my cals back that I burn so that I net 1400. It actually makes me less hungry when I do longer rides so sometimes I net a little…
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August goal 266 miles 8/1 -6.5 miles (30 mins) 8/2 -14.5 miles (70 mins) 8/4 -10 miles (46 mins) 8/5 -11.5 miles (51 mins) 8/6 -10 miles (45 mins) 8/7 -15 miles (70 mins)
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I add it to my post workout protein shake. Very yummy. Other than that I mainly eat it with apple slices
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The only area where I have been lacking is strength training since it is not really my thing. But as of yesterday I have dedicated myself to doing at least 2 strength workouts a week. My version is using my Pilates Power Gym which is the only way I know that I will be able to stick with it.
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August goal 266 miles 8/1 -6.5 miles (30 mins) 8/2 -14.5 miles (70 mins) 8/4 -10 miles (46 mins) 8/5 -11.5 miles (51 mins) 8/6 -10 miles (45 mins)
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Just curious if some of the people here who cycle everyday/or most days could help me out. Is it normal to see a weight increase when upping rides/mileage? I used to do about 3-4 days a week and now I am doing 5-6 days. Other than aspect I have not changed anything and I have gone up 2lbs. Will it eventually go back down?…
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August goal 266 miles 8/1 -6.5 miles (30 mins) 8/2 -14.5 miles (70 mins) 8/4 -10 miles (46 mins) 8/5 -11.5 miles (51 mins)
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Biggest Loser is good, I still use this one regularly. It has a variety of workouts and you can also design your own based on what you like or what areas you want to focus on. It gives me really great burns as well. EA Sports Active (I have the more workouts version) is another good one, it has a lot of workouts on it…
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Of course!! All of my miles are stationary because that is all I have. Not to mention that I love it!
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August goal 266 miles 8/1 -6.5 miles (30 mins) 8/2 -14.5 miles (70 mins) 8/4 -10 miles (46 mins)
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Well since I increased my workouts this week I seem to have gained a little bit. Pretty sure that with a good rest day I can lose it and give my muscles a well needed break.
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August goal 266 miles 8/1 -6.5 miles (30 mins) 8/2 -14.5 miles (70 mins)
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How long does it normally take you to complete the 1 mile? There are several ways to cycle in all depends on what your fitness goals are. You can lower the resistance and just cycle for 20-30 mins. You can also go hard for 1 min then light for 2 mins...etc.
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August goal 266 miles 8/1 -6.5 miles (30 mins)
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I am changing things up quite a bit with my program. In December I am going to be visiting my parents in FL and this gave me an idea that I was too scared to really commit to, but am officially putting it out there in order to be held accountable. I am going to bike the number of miles between us by the time I leave for…
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July goal 50 miles all stationary 7/4- 4.5 miles (20 mins) 7/9- 7.5 miles (32 mins) 7/12- 4.3 miles (18 mins) 7/14- 6.5 miles (30 mins) 7/22- 11 miles (50 mins) 7/23- 14 miles (60 mins) 7/25- 9 miles (40 mins) raised resistance for half of the ride 7/26- 13.5 miles (61 mins) managed to go the whole ride on the new…
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July goal 50 miles all stationary 7/4- 4.5 miles (20 mins) 7/9- 7.5 miles (32 mins) 7/12- 4.3 miles (18 mins) 7/14- 6.5 miles (30 mins) 7/22- 11 miles (50 mins) 7/23- 14 miles (60 mins) 7/25- 9 miles (40 mins) raised resistance for half of the ride 7/26- 13.5 miles (61 mins) managed to go the whole ride on the new…
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SW:164 GW:159 (for this challenge) Height: 5'1'' Age: 28 Name: Courtney
