RelativeChaos00 Member

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• Studies have shown that lifting before Cardio does not affect your Cardio performance but that Cardio before lifting will affect your lifting performance, so lift first, Cardio second.

  in Cardio or lifting first? Comment by RelativeChaos00 February 2013
• I came across this article a while ago, hopefully it helps! http://www.heandsheeatclean.com/2012/06/clean-protein-powdersreviewed.html

  in Whey protein powder Comment by RelativeChaos00 February 2013