JenAndSome Member

I was very much the same way in the beginning. I went to the trail and I would just walk because I was embarrassed. It didn't take long to see how silly it was because I was being passed by all sorts of people who were running at their own pace and I felt like a ninny for being too afraid to run. I built up by waiting til…

This is what I was going to suggest. There are so many videos on YouTube it will make your head spin.

Did you even read what she wrote? This is pretty terrible advice. OP should definitely eat dinner and develop a healthier relationship with food.

First, I'm very sorry for your loss. Losing a loved one is never easy. Second, you're brother is a jerk. I'm sure you already knew that since you, I assume, grew up with him. I don't know if he thinks maybe he was being funny but it's really poor timing and just mean especially since you are still emotionally raw from the…

Sometimes when you are doing an intense exercise and don't give yourself time to cool down your blood pressure can drop too quickly causing the light-headedness and dizziness.

I'm not sure why your doctor feels your weight loss needs to be so aggressive. That's over a 10 lb a month loss. If you set your goals for maybe 1.5 or even 1 lb a week loss maybe it would be easier and keep you from having as many cravings and you would still be making progress.

It depends on what I'm looking for at the time. Just for fun: looks. LTR: personality is a must.

I'm going to be somewhere in the middle of nowhere and am hoping to get a hike in to truly enjoy the sights.

What kind of machine are you using to measure body fat? Many of them are wholly inaccurate and mostly measure level of hydration in the body. Are you also taking measurements with a measuring tape? What kind of exercise, if any, are you doing?

When I am logging accurately and completely I look at net calories.

I have a slight social anxiety where I dread being around others but I love the gym. Somedays I have to really talk myself into it especially if I think it will busy because it's not my usual time to go. In the end I know that if I don't go I will regret it and usually when I get there it's not all that bad. Once I am in…

A calorie deficit will make you leaner. You will build some strength with rock climbing but building muscle (increasing mass) isn't so easy.

Anything that gets your heart rate up is worth doing. If you get bored just running in place there are thousands of work out videos on YouTube. Fitnessblender has several popular ones.

I have a couple glasses of wine or beer pretty much every night. Weekends I drink more usually.

I love tuna but have moved on from the canned tuna to the flavored tuna pouches. The Hot Buffalo Style is so good.

I have one I use at home. Definitely feel like it does something. At the gym I see guys doing barbell roll-outs, too.

http://www.popsugar.com/fitness/Why-You-Shouldnt-Use-Your-Cell-Phone-Gym-21681782

I'm offended by this thread. Gender fluidity is where it's at.

I was the same way when I started. It took me a good year after starting to lift to even try, but I was psyching myself out for nothing. I think you will be pleasantly surprised. I think you should just start with a conventional deadlift. Do your research like you have been and start super light to get your form down. Ask…

Domino's is really kind of disgusting. I liken it to an over-sized Tostino's Party Pizza. Maybe next time he will order something of quality and offer to share. He sounds like a nice guy. Typically when I do indulge on pizza I be sure to have a large salad with it so that I can feel satisfied and happy and have pizza.

Obviously from the depths of Hell where cats come from. Yours must be broken or something. Or quietly plotting.

Cheese and crackers. Celery and peanut butter. Yogurt. Carrots. Bananas. Apples. Peanuts. Grapes. All kinds of things. I'm not really sure what you are looking for. Anything can be a snack and there is really no need to complicate things. Kids will eat what you have around. If you have healthy snacks they will eat healthy…

He broke your heart. Instead of dwelling over his happiness feel sorry for the new girl and move on already.

Oh, geez. Burn the world now. I barely even know what an emoji is.

So...there is already one a*hole cat in the apartment tearing stuff up and you think adding another so you can call it your own is a good idea?

I just do it. Some mornings I get up an hour earlier. Some days I work out on lunch. If you can only get 30 minutes in, that's better than zero. Some days I skip lunch and leave work early to get to the gym. I make it a priority. Is it exhausting to work all the time and take care of kids and still try to squeeze in a…

Give the guy a little credit. You threw the number out there and he wasn't scared off. You have to love yourself first though if it's ever going to work. Otherwise you will spend forever feeling like you don't deserve to be loved. For the record I am not overweight but still have cellulite, and stretch marks, and scars and…

I would ask your doctor what they recommend. Losing weight is about how many calories you consume, not what they are made up of barring medical issues which you have several of.

Grilled chicken on bed of lettuce with a light dressing. All kinds of soups are pretty low calorie. https://www.google.com/search?q=350+calorie+dinner&oq=350+calorie+dinner&aqs=chrome.0.0l4.2703j0j9&sourceid=chrome&es_sm=93&ie=UTF-8

Who knew Mac and Cheese could be so controversial. The comments are the best part of that recipe. http://www.myrecipes.com/recipe/sweet-potato-casserole