JenAndSome Member

Greek yogurt, grilled chicken, beef jerky, pork rinds and tuna are some of my favorites.

I feel like people should accept and love themselves regardless of their size or shape and if they CHOOSE to want to strengthen and tone those curves that is their decision. Also, being over or underweight is very subjective and unless you are their personal MD and have seen their numbers and body fat % etc and how it…

If I have time later I will take a couple pictures. My trail is lined with some really interesting graffiti lined buildings and then moves into a more natural environment. I love it!

You don't have to get wasted every time you drink. Just have a couple of drinks, drink water in between and make sure you are logging them honestly.

I used to have a lot of problems with my back. I did physical therapy etc and they stressed how important core health was for your back. I personally found that when I started lifting weights, and not just the light ones, my over all quality of life improved and now I rarely have issues with back pain. Since you have your…

Well, yeah I would definitely choose to wear a sports bra over a bikini top when exercising. I personally choose to wear a shirt over the sports bra, too.

It doesn't really matter. I see myself naked all the time after I shower and stuff. I prefer to have them off while I'm sleeping in the bedroom, though.

I've got one but I didn't realize I was even supposed to log that! P.S. How do you use it just standing there? ;)

Marijuana is still illegal where I live and it also makes me puke so I will be working two jobs today instead of celebrating.

I haven't been in years. I used to go every Saturday night before kids happened. I would love to go again sometime. They only do the show in my current town around Halloween. So lame.

I would choose Gerard Butler over Adrian Brody any day. I definitely prefer bigger guys. I really like big, defined muscles, but I have dated guys who are overweight and didn't work out at all and I would still prefer that to a smaller guy based on appearance alone. Obviously personality is very important because if you…

Haha! I do that, too! Well, I keep condiments in the house, too, but I am not above grabbing a few ketchup packets or something as I walk by. My favorite gas station has Horseradish sauce packets sometimes and I like that with tuna, but not enough to buy a jar, so I usually take a couple.

Tweezers in your personal area?! Oh please say it isn't so. Ow!

Usually neither. If I have to choose I would go with Miracle Whip though. It just seems less gelatinous to me.

I usually wake up around 5 or 5:30 and eat breakfast about 8:45. I always have diet coke or coffee in that time frame though.

I'd kind of really like to see these arms. OPs and the stringy muscle ones, too.

UPHOLDER Upholders respond readily to both outer and inner expectations: they meet deadlines and keep New Year’s resolutions without much struggle or supervision. Upholders take great satisfaction from moving smoothly through their daily schedule and their to-do lists. They meet others’ expectations—and their expectations…

If they are already muscular why do you want to "tone" them? Agree with previous posters that losing fat will help with removing some of the "bulk", but that will also make your muscles more defined.

The only time I have denied a request was because the person was on their 3rd or 4th account that I knew of and was just wanting nudies.

Nice. I may ask the staff at my Y to hang one similar. Then again I sometimes spend my rest times picking up after other people so if I didn't have that to do I would have to sit and awkwardly try to not stare at other people or my phone too much.

From what I see you have a few options. 1. you could remain jealous and depressed that your husband lost a bunch of weight by not being able to eat food which will eventually drive a wedge in your relationship possibly beyond repair. 2. You could be happy for him and talk to your husband about how you feel, maybe even…

I think part of it is that some people just don't enjoy cardio exercises. Why would you want to torture yourself doing something you don't love if you don't have to? Also, if you are bulking, doing more cardio means you have to eat even more to get the desired result. I really don't see very many people saying they don't…

Don't talk to strangers? No one on my trail has ever tried to stop me to chit chat. Also, I hear throat punches work wonders at shutting people up. Don't let some random person get you down. Just keep working hard and doing your thing. Stable people don't say things like that to other people.

I eat a lot of tacos. They make me pretty happy. Snacks are usually carrots and hummus, sriracha popcorn or extra sharp cheddar cheese and sundried tomato and olive oil triscuits.

A little bit of ibuprofen and moving around always fixes it for me.

If you don't mind being tired earlier than usual I can't think of any reason why this would be a problem.

I separated from my ex-husband in 2008 and it took until 2011 for the divorce to be finalized. None of it was easy and we still don't always see eye to eye, though we do get along fairly well for the kids' sake. I would take every bit of frustration and anxiety and hurt that you feel and channel it into exercise.…

Good luck to you. Hasn't this same thread happened before?

Baked potatoes are delicious and versatile. Depending on the toppings you use they can be a meal. I wouldn't just add a little seasoning, though. I would add some shredded chicken, sour cream and salsa or finely cut steak and pepperjack cheese and jalapenos and call it dinner. I've had no problem losing weight eating them.

What have you done?