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The alternative to telling you that you don't need to lose weight is telling you you need to lose weight. Would you honestly tell a fat friend that yes, you ARE a land whale?
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Well done, unsustainable fad diets are the KEY to long term weight loss
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Difficult to assess accurately, but 10 cals per set of 6-8 is a reasonable rule of thumb for an average person lifting "heavy". More for deadlifts/squats, less for isolation exercises obv.
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No. Putting on muscle is hard and requires heavy weights - NO-ONE does it by accident
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I'm eating 1,200. Oh, you mean for a whole day rather than breakfast? I'm out.
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In the absence of any real evidence of people who eat millions of calories yet stay thin (notice its always "my other half", "this guy at work"), I submit myself as someone who is perceived as such: - TDEE c.3,000 calories before exercise, evidenced by about 6 months of logging and weight tracking - Desk job - 73kg (or…
