mjd0109

"i believe that everything happens for a reason. People change so you can learn to let go, things go wrong so you can appreciate them when they're right, you believe in lies so that you eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together" Marilyn Monroe

You can have whatever you want, whenever you want. You just have to learn to make delicious substitutions and control your intake. For example, I LOVE Mexican food - especially quesadillas - and I was craving one so bad today. Instead of going b@lls to wall and ruining my day, I used one wheat tortilla, low fat cheese, and…

Ahhh sookie! I love it. I'm adding you!

I think that happens to just about everyone, vitamin pills are really hard on the stomach. My advice is to take it right before you go to bed, that way you sleep through any discomfort. Works for me, good luck.

For me the best part of mfp is the accountability. Everything is counted out right there and I love seeing "mid0109 has completed her food and exercise diary and is under her calorie goal" so when I'm craving a midnight snack, I think of that! Lol good luck!

There's a bunch! Brown cow, oikos, fage, I think one of the main stream yogurt even started making greek yogurt too but I don't remember which one.

Greek yogurt, everyone! Get the plain kind so you can flavor it however you like. Greek yogurt has protein, no fat, and no sugar! Plus you can use it as a substitute for sour cream or add it to any shakes you make. Enjoy :)

For those of you that have never tried tofu, it takes on literally WHATEVER FLAVOR you want! Get some whole grain rice (cooked with half water and half vegetable broth) and you can use that all week long with tofu. Cook tofu with barbecue sauce, sesame ginger sauce, garlic and onions, bell peppers, scrambled eggs, the list…

Welcome! This is definitely a lifestyle change, you can do it! I have 20 lbs is like to lose and I eat clean about 80% of the time! Good luck to you!

Maybe it could be close to your lady time and you're retaining a lot of water! Idk what else to say but hang in there! If you've been feeling better than that's all that marters, forget the scale!

Don't let it bring you down, you know how hard you've worked! Make sure you are taking measurements because if the scale doesn't move, those will and you'll still have a victory! I'm in week 3 and have been under my calorie goal every day, exercise at least once a day and have only lost 1.5 lbs but almost 4 inches around…

You CAN order a taco with no meat, I'm a vegetarian and I just tell them that! Sometimes they ask if I want beans instead but that has lard in it (among a bunch of other gross things plus too many calories!) So if you're craving the crunch, go for it!

I actually think you can Google "desk exercises" or "at work exercises" and a bunch of stuff should come up. The best thing I can think if is to sit up straight and contract your abs!

That is A LOT of calories for a sandwich but if you want it, you want it. That could be one reason you are feeling so down, because you are telling yourself you can never have that again but that's not true! Have a cheat day! Foods like those just need to be restricted a lot. If that is your most favorite food in the whole…

It's all about cleaning your skin! All that stuff about chocolate and fried foods etc are old wives tales (obviously since I doubt you're eating that stuff!) Just wash your face regularly - I was every time I shower and before I go to bed - I had to start doing that a couple years ago and now I get like 3 pimples a…

Now I'm definitely going to the gym! Congrats on your dad, that is amazing!!!

I've lived in Texas for almost 20 years and have never heard if those places - no surprise though its so big!

You will have an alert at the top of your home page if you have a friend request and you can always view comments from your "profile" view. Welcome and good luck to you both!

It sounds crazy but the milk industry has grossly exaggerated the benefits of drinking milk. It's even said that 75% of people have an undiagnosed lactose intolerance. When you're looking into milk, take into consideration where you are getting your information. If you really enjoy milk, cut it down to once a day and use…

Once my baby brother (he was probably 2) loudly announced the entrance of a large man to the waiting room with " LOOK MOMMY! its a FAAAAAT MAN!" Yeah...the only thing as bad as being told you're fat by a child is being the person responsible for that child!

great work! You must feel amazing!

You could always cook a few nights with of dinner at the same time on the weekend and that will save you time during the week! Plus, I agree with others, once you start working out you will find yourself sleeping better and having more energy.

Omg doesn't that drive you crazy? I hate Hate HATE it when people say things like that, it is incredibly ignorant! I also go a little nuts when people joke about slipping meat in my food. I mean I'm not a violent person at all, I won't even watch violent movies, but when people do that I want to punch them lol

Good job! Knowing you stepped out of a bad habit and pushing yourself always feels great! I would suggest taking measurements too though, the scale is not anyones friend but measuring tape will always speak the truth. Keep up the great work!

I don't know if anyone else has mentioned this yet but there are studies that suggest that if you sleep with a light source on, youre more likely to gain weight then if you slept in the dark. So put your tvs on a timer and turn off your night lights!

Black beans and onions! Delish! I've also always liked to add green beans and pepper to my rice (and maybe some fat free cheese every now and then!)

Morningstar farms is a great brand, has everything from maple sausage to buffalo wings to black bean burgers (in the freezer section). Also, when I'm looking for a quick meal I buy Amys they have soups, chili, and tv dinners (mac and cheese, pizza, "meat"loaf with mashed potatoes, stir fry, etc). Another good one is…

Graduated a month ago! Good luck on both of your endeavors, they'll both be worth it!!

I think a lot of people have hit the nail on the head saying that you have to love yourself first. If youre not in a good place in your life and with yourself then its just really not conducive to a relationship. Be at peace with yourself and who you are-and quit looking for someone-and you'll find the right person!

I'm a strict vegetarian, nothing with a face for me! Honestly, after I stopped eating meat I had more energy and I enjoyed what I ate so much more. I noticed I even kind of like "happy dance"when I eat (its just like a bounce lol I feel like a child) but I'm just so much happier. I think that the debate over whether or not…