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Sorry to hear that! I hope you get better soon:flowerforyou:
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Hey just wanted to you know that I made/ate the Turkey taco Pie and I LOVED IT!!! I had one slice and my husband had three!!
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These are the days that I make sure to have protein at every meal and lots of it! On these days try to start with a high protein breakfast like an egg white omlette with veggies and a slice of toast with peanut butter, or if your like me and you have a sweet tooth I have an egg white omlette with veggies and a small apple…
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I had one last nigh, MMMMMMM SO GOOD!! However it is 540 cals for a 14 ounce.
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If you have calories and Carbs to burn..OH MY GOSH :love: Sonic JavaChillers, Caramel/Mocha is so good, better yet, this is definetly a treat for cheat day!!!:devil:
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1 chicken Breast 2 La tortilla factory Whole Wheat Tortillas 1/2 cup black beans 1 tbsp Light Sour Cream 1 tbsp Salsa
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My husband throwing me over his shoulder and spinning me around the room:happy: I remember a time when I was so big that I used to do the same to him:laugh:
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Tried something new tonight, I made turkey meatballs with spinach, and red onion and 1/4 mozzeralla rolled into the turkey meat, really pretty looking and tastes even better! 1/2 cup brown rice and 2 tbsps of chicken gravy and Ovaltine mmmmmm, so good
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Yeppers I'm a gumfine, it was just one of those days where I was starving and have NO IDEA why!
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where your doing great and then 4 o'clock happens and all hell breaks loose with your eating habits and before you know it your eating everything and anything in sight?
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4 oz chicken breast Asparagus and fiberwise pasta and italian dressing BY the way if you don't already know Fiberwise Pasta not only does it taste GREAT but it's is low in calories and has 12 grams of Fiber per serving
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2 cups coffee 1 tbsp vanilla carmel powder cream 1 cinnamon swirl bagel(if you live near an HEB and would love to have a bagel, the hill country fare brand is only 150 calories!!!! :love: I was super excited by this b/c every other brand of bagel is like 240 Min. that I've seen) 1 tbsp red plum jam
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THIS IS WHAT A CHEAT DAY IS ALL ABOUT!!!!!!:happy: You eat the foods you feel like you've been depriving yourself of and then realize Ugghhh Never want that again. I started out this way and now my cheat day consist of eating the healthy foods (I don't pay attention to portion size) because that's what my body "craves"
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10 oz Ribeye and a Sweet Potato:love: Gotta get the last good meal in before I CHEAT tomorrow!!!!!:laugh:
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mmmmmmm MY FAVORITE LUNCH TODAY!!! 1 cup Minute Rice Brown Rice 1 4 oz Chicken Breast 1/2 cup Green Giant Brocolli and Cheese 1 slice Kraft Deli Mozzerella cheese and Mustard It's my little way of getting a chinese food fix that's healthy
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Thank you all so much, because I was freaking out :noway: when 800 calories popped up for one cup of spaghetti. I appreciate ya'lls help!:wink:
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Ok, so when it says two ounces is it meaning in weight or ounces converted to cups?
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Here try this and see how you feel, one of her moves is you have to grab your ankles and write your name in the air with you butt, if you can do that without feeling completly ridiculous then it might be the workout for you If you want a really fun workout that you can definetly feel in your abs try the Shimmy workout on…
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My favorite right now: I large apple, and 1 tbsp of honey roasted all natural peanut butter sooooo gooood!!! I also love all the new flavors of the quaker mini delights the minty chocolate flavor taste just like the girl scout cookies but you get more for less calories
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hey 15 minutes is still 15 minutes of excercise that your getting. it will all help in the long run. It will be a long hard road but the rewards are worth it, I used to weigh 260 pounds it has taken me 5 years to get to 152 but I'm here, there will be moments you plateau but keep trying and it will happen.
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BRYERS ICE CREAM!!!!! So gooooooood and not to bad for you at 130 calories per half cup and 15 grams of sugar so WONDERFUL when it's 8pm and you have carbs and calories to burn!!!:love: :heart:
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Don't stress out about what you can not control. Be motivated by what you do have control over. You can control your mood. You can control what you eat. You can control what your body does or is not doing. I am a teacher myself, and for all you know this could be the greatest blessing in disguise! Think about it, you could…
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I just found out that by only eating 1200 calories a day I was putting my body into starvation mode, and that's why I wasn't losing anything, I was actually training my body to hold on to food! It was calculated that just in order for me to lay on my bed all day I need to take in 1430 calories to not starve myself, you…
