H1L5 Member

Thanks I'll take a look.

I know. We had a party last night. It was a pie and pea do and I am a bit hung over today, so not so good for the weight loss, but thats the beauty of 5:2. Hopefully the next fast day will make up for it.

Hi I live near Ripon so not so far away. I may take a look at the Facebook group. I don't really do FB I would have no life left if I did.:wink:

Yes in theory you can eat normally for 5 days and then fast for 2. Fast days are pretty tough as its 500 calories for a woman and 600 for a man. This is where I could do with being in touch with others for ideas on how to stay to 500 calories. The nice thing about fast days is you know its only for one day and then your…

Hi Nice to hear from you. I've only been doing it for three weeks I think I've lost about 2 pounds. I only weigh myself once a week after I've done the second fast day. I haven't got loads to lose but its been on there a long time and is hard to shift.

I'm another vote for the Spanish style chicken. It's a one pot meal and really tasty.