tuliplor Member

Fairmont, West Virginia

Hi everyone!! I just found this support group! This is what I need! I have a goal to lose 10 pounds in one month! I think I can do it if I put my mind to it! I am going to Disney World in August. I know how much walking I have to do, so I want to be in better shape. I also need to limit my sugar intake. I hope I can stick…

Love these pictures. They give me LOTS of ideas to begin my diet and life change!!

Motivational!!! :)

BUMP

Turkey Kielbasa & Sauerkraut (Brown Sugar Splenda) 1 - Link - Hillshire Farm Turkey Polska Kielbasa (I like it cut into inch pieces) 1 - bag- Sauerkraut (rinsed & drained) I added another can of sauerkraut, because I love it. 2 - apples Cut, cored, peeled, and cut into small pieces (I used Gala apples) 2- TBSPs Splenda…

I LOVE GILAD!!! He has different ranges of tapes. I might feel like doing the low impact, where I don't have to jump all over my family room... OR he has more challenging tapes. I love his sit-up, leg, and bottom exercises!! All you usually have to do it 30 minutes, and you get a great workout! He is usually on the Health…

THANKS!!! I needed that! :)

First of all...don't beat yourself up!!! We are human, we eat out!! HAHA! You have worked so hard, so today just start fresh and make yourself have a good week. If you exercise 3 days a week...maybe exercise 4. Watch your foods and DONT GIVE UP!!! We all have a bad week here and there..we are human!! I stayed the same for…

Great ideas!! Thanks!

Wow you look Great!!! Keep up the good work!!

YUMMY!!!

WOW!!! You have done such a wonderful job!! You motivate me to lose and stick to it!! I have lost weight in the past, but I have always gained it back. People like you really get me going and help me stick to a diet!!! Thanks so much for sharing your story and pictures!!! :)

My late night snack is sugar free Jello. On Sunday I make about 6 small tupperware bowls with sugar free jello and fruit. Sometimes I add lite fruit cocktail or mandarin oranges. It is sweet and just enough to feel like I have had a snack. I will even add some cool whip, Really it is just flavored water and I don't put a…

I can't wait to try this recipe! It sounds wonderful!

This sounds great!! I can't wait to try it!

From Feb. 1st - Feb. 14th I have lost 11 pounds. I am eating all my calories and exercising. I am excited to lose more!! :)

What a beautiful girl you are! Your true beauty shines through now!! I have been off and on diets my whole life. I really thought I would never diet again, because I always gain the weight back. I am inspired again, by friends… and by you! I know I can do it. I will start looking at “dieting” as a life change!! I will…

My daughter and I wanted Bagel Bites, but we didn’t want the calories!! SO, we tried to make something healthier. Arnold Select Mini Pizzas 200 calories or less 1 Arnold Select bun…both sides – OR 100 calorie English muffin 1 tbsp. Healthy Ragu or low fat spaghetti sauce on each bun 1/4 cup low fat or regular shredded…

I would love to join! Thanks!

From another Lori! I just started MFP 2 weeks ago. I have lost 13 pounds. I have been on every diet there is, and I like this because I don't have to pay anyone. It keeps in check. I have 3 other friends doing it wieh me. That helps for motivation. You can do it, just give it a try!! Good Luck! :)