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Guelph, Ontario :)
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1 - 2 - 3 - 1.18 walked 4 - 2.17 walked 5 - 6 - 7 - 8.02 biked Not the most auspicious start, but if we were measuring snow shovelling i'd be right at the top of the list! :)
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29 - 12.34 biked 30 - 1.2 walked 31 - 1.5 walked
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22 - 1.7 walked 23 - 3.00 walked outside 24 - 5.18 biked 25 - 26 - 3.06 walked 27 - 2.48 walked 28 -
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15 - 9.03 biked 16 - 5.09 biked 17 - 1.95 walked 18 - 19 - 20 - .62 walked manual treadmill 21 - .65 walked manual treadmill
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Mmmmmmm..... Definitely have to try this, thanks!
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I love to knit and crochet - just finished a bunch of projects for Christmas. My favorite was a playmat for my little nephew - currently working on slipper socks for my daughter.
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8 - 1.5 walked 9 - 6.285 biked & 1.50 walked 10 - 0 11 - 0 12 - 0 13 - 9.287 biked 14 - 8.437 biked
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I have just one - the initials of my children connected so that they create a heart at the centre. Took me longer to create the design than commit to the idea of a tattoo. Only thing I would permanently put on my body.
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1 - 8.84 biked 2 - 8.846 biked 3 - 7.65 biked 4 - rest day 5 - 2.00 walked 6 - rest day 7 - 8.5 biked
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It's a Wonderful Life!
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^^^^ this! Remember that the calorie allowance that you have been given already accounts for your daily deficit to lose the weight as you've set in your goals. Eating even less than this will be too little nutrition for your body - and you won't stick to a new way of life if you're hungry all the time. Pick healthy,…
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Have you had your gait checked? Orthotics can do wonders for knee pain! Also, if your feet roll in, or roll out, it's important that the shoes you have help correct, not intensify the issue. A chiropractor, or podiatrist can perform a gait analysis to see if that's the problem.
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Wow! You can really see the changes, good for you! I love that they're all in exactly the same pose, same spot - you get such an accurate picture of the changes you've worked so hard on!
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Chiropractor. Nuff said.
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I started with just learning what made up the foods I was eating - not really changing much the first few days, just getting an idea of what I was REALLY putting in my body. Then I starting adding salad to either my lunch or dinner - it made me less hungry for the higher calorie stuff. It was a real eye opener to see how…
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What are your sodium numbers like? Sodium makes you retain water and bloating, which usually happens around the waist. I cut my sodium levels back and my waist measurements changed quite a lot.
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Me too! I log on faithfully every day and love the support and motivation of others on the same journey.
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1 cup of multigrain Cheerios with 1/2 cup of 1% milk, 1/2 cup of mixed berries, which always includes raspberries - they are an awesome fat burner, and a green tea. Keeps me going for 4 - 5 hours no problem.
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Good for you for making the decision to get healthier - that's a big step! Stay away from the Dvd for now and just concentrate on your food and taking more steps each day. Walking is the easiest thing to fit in to your day and most beneficial. Park your car a little further away in the lot, walk up and down every aisle in…