Replies
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@deepwoodslady I am happy to see you make it through the Covid and passing firmly through the 190s π
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F 60 5β8β OSW 173.2 in 2012 down to 136 in 2013 NSW 162.5 in 2021 R190 SW 152.0 R191 SW 149.0 R192 SW 149.8 RGW 147.5 (-2.3) 7/6 149.2 (-.6) π§βοΈ π£10KβοΈ π΄βοΈ Did it! Although the scales went up 2lb + after July 4, I hopped right back on the wagon and met my goals on July 5 7/7 147.9(-1.3) π§βοΈ π£13KβοΈ π΄βοΈ The Holiday Bloat isβ¦
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F 60 5β8β OSW 173.2 in 2012 down to 136 in 2013 NSW 162.5 in 2021 R190 SW 152.0 R191 SW 149.0 R192 SW 149.8 RGW 147.5 (-2.3) 7/6 149.2 (-.6) π§βοΈ π£10KβοΈ π΄βοΈ Did it! Although the scales went up 2lb + after July 4, I hopped right back on the wagon and met my goals on July 5 7/7 147.9(-1.3) π§βοΈ π£13KβοΈ π΄βοΈ The Holiday Bloat isβ¦
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F 60 5β8β OSW 173.2 in 2012 down to 136 in 2013 NSW 162.5 in 2021 R190 SW 152.0 R191 SW 149.0 R192 SW 149.8 RGW 147.5 (-2.3) 7/6 149.2 (-.6) π§βοΈ π£10KβοΈ π΄βοΈ Did it! Although the scales went up 2lb + after July 4, I hopped right back on the wagon and met my goals on July 5 7/7 147.9(-1.3) π§βοΈ π£13KβοΈ π΄βοΈ The Holiday Bloat isβ¦
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F 60 5β8β OSW 173.2 in 2012 down to 136 in 2013 NSW 162.5 in 2021 R190 SW 152.0 R191 SW 149.0 R192 SW 149.8 RGW 147.5 (-2.3) 7/6 149.2 (-.6) π§βοΈ π£10KβοΈ π΄βοΈ Did it! Although the scales went up 2lb + after July 4, I hopped right back on the wagon and met my goals on July 5 7/7 147.9(-1.3) π§βοΈ π£13KβοΈ π΄βοΈ The Holiday Bloat isβ¦
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F 60 5β8β OSW 173.2 in 2012 down to 136 in 2013 NSW 162.5 in 2021 R190 SW 152.0 R191 SW 149.0 R192 SW 149.8 RGW 147.5 (-2.3) 7/6 149.2 (-.6) π§βοΈ π£10KβοΈ π΄βοΈ Did it! Although the scales went up 2lb + after July 4, I hopped right back on the wagon and met my goals on July 5 7/7 147.9(-1.3) π§βοΈ π£13KβοΈ π΄βοΈ The Holiday Bloat isβ¦
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F 60 5β8β OSW 173.2 in 2012 down to 136 in 2013 NSW 162.5 in 2021 R190 SW 152.0 R191 SW 149.0 R192 SW 149.8 RGW 147.5 (-2.3) 7/6 149.2 (-.6) π§βοΈ π£10KβοΈ π΄βοΈ Did it! Although the scales went up 2lb + after July 4, I hopped right back on the wagon and met my goals on July 5 7/7 147.9(-1.3) π§βοΈ π£13KβοΈ π΄βοΈ The Holiday Bloat isβ¦
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F 60 5β8β OSW 173.2 in 2012 down to 136 in 2013 NSW 162.5 in 2021 R190 SW 152.0 R191 SW 149.0 R192 SW 149.8 RGW 147.5 (-2.3) 7/6 149.2 (-.6) π§βοΈ π£10KβοΈ π΄βοΈ Did it! Although the scales went up 2lb + after July 4, I hopped right back on the wagon and met my goals July 5 7/7 7/8 7/9 7/10 7/11 7/12 7/13 7/14 7/15
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F 60 5β8β All aboard the accountability train! ππ¨βοΈβοΈβοΈβοΈ βοΈβοΈβοΈβοΈβοΈπ·π Oh lookit! Turned into the Wine Train. OSW 173.2 in 2012 down to 136 in 2013 NSW 162.5 in 2021 RSW 149.0 on 6/26 RGW 147.5, UGW 135-139 Goal βοΈ147.5 (-1.5) π£10K π΄βοΈπ§βοΈ 6/26 βοΈ149.6 (+.6) π£11 K π΄βοΈπ§βοΈ Long dog walk then busy & on target 6/27 βοΈ148.6β¦
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F 60 5β8β All aboard the accountability train! ππ¨βοΈβοΈβοΈβοΈ βοΈβοΈβοΈβοΈβοΈππ Train shows my actions - water, steps & calories - not the scaleβs response OSW 173.2 in 2012 down to 136 in 2013 NSW 162.5 in 2021 RSW 149.0 on 6/26 RGW 147.5, UGW 135-139 Goal βοΈ147.5 (-1.5) π£10K π΄βοΈπ§βοΈ 6/26 βοΈ149.6 (+.6) π£11 K π΄βοΈπ§βοΈ Long dog walkβ¦
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F 60 5β8β All aboard the accountability train! ππ¨βοΈβοΈβοΈβοΈ βοΈβοΈβοΈβοΈ9οΈβ£ππ Train shows my actions - water, steps & calories - not the scaleβs response OSW 173.2 in 2012 down to 136 in 2013 NSW 162.5 in 2021 RSW 149.0 on 6/26 RGW 147.5, UGW 135-139 Goal βοΈ147.5 (-1.5) π£10K π΄βοΈπ§βοΈ 6/26 βοΈ149.6 (+.6) π£11 K π΄βοΈπ§βοΈ Long dog walkβ¦
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F 60 5β8β All aboard the accountability train! ππ¨βοΈβοΈβοΈβοΈ βοΈβοΈβοΈ8οΈβ£9οΈβ£ππ Train shows my actions - water, steps & calories - not the scaleβs response OSW 173.2 in 2012 down to 136 in 2013 NSW 162.5 in 2021 RSW 149.0 on 6/26 RGW 147.5, UGW 135-139 Goal βοΈ147.5 (-1.5) π£10K π΄βοΈπ§βοΈ 6/26 βοΈ149.6 (+.6) π£11 K π΄βοΈπ§βοΈ Long dog walkβ¦
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F 60 5β8β All aboard the accountability train! ππ¨βοΈβοΈβοΈβοΈ βοΈβοΈ7οΈβ£8οΈβ£9οΈβ£ππ Train shows my actions - water, steps & calories - not the scaleβs response OSW 173.2 in 2012 down to 136 in 2013 NSW 162.5 in 2021 RSW 149.0 on 6/26 RGW 147.5, UGW 135-139 Goal βοΈ147.5 (-1.5) π£10K π΄βοΈπ§βοΈ 6/26 βοΈ149.6 (+.6) π£11 K π΄βοΈπ§βοΈ Long dog walkβ¦
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F 60 5β8β All aboard the accountability train! ππ¨βοΈβοΈβοΈβοΈβοΈ6οΈβ£7οΈβ£8οΈβ£9οΈβ£ππ Train shows my actions - water, steps & calories - not the scaleβs response OSW 173.2 in 2012 down to 136 in 2013 NSW 162.5 in 2021 RSW 149.0 on 6/26 RGW 147.5, UGW 135-139 Goal βοΈ147.5 (-1.5) π£10K π΄βοΈπ§βοΈ 6/26 βοΈ149.6 (+.6) π£11 K π΄βοΈπ§βοΈ Long dog walkβ¦
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F 60 5β8β All aboard the accountability train! ππ¨βοΈβοΈβοΈβοΈ5οΈβ£6οΈβ£7οΈβ£8οΈβ£9οΈβ£ππ Train shows my actions - water, steps & calories - not the scaleβs response OSW 173.2 in 2012 down to 136 in 2013 NSW 162.5 in 2021 RSW 149.0 on 6/26 RGW 147.5, UGW 135-139 Goal βοΈ147.5 (-1.5) π£10K π΄βοΈπ§βοΈ 6/26 βοΈ149.6 (+.6) π£11 K π΄βοΈπ§βοΈ Long dogβ¦
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F 60 5β8β All aboard the accountability train! ππ¨βοΈβοΈβοΈ4οΈβ£5οΈβ£6οΈβ£7οΈβ£8οΈβ£9οΈβ£ππ Train shows my actions - water, steps & calories - not the scaleβs response OSW 173.2 in 2012 down to 136 in 2013 NSW 162.5 in 2021 RSW 149.0 on 6/26 RGW 147.5, UGW 135-139 Goal βοΈ147.5 (-1.5) π£10K π΄βοΈπ§βοΈ 6/26 βοΈ149.6 (+.6) π£11 K π΄βοΈπ§βοΈ Long dogβ¦
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F 60 5β8β All aboard the accountability train! ππ¨βοΈβοΈ3οΈβ£4οΈβ£5οΈβ£6οΈβ£7οΈβ£8οΈβ£9οΈβ£ππ Train shows my actions - water, steps & calories - not the scaleβs response OSW 173.2 in 2012 Down to 136 in 2013 NSW 162.5 in 2021 RSW 149.0 on 6/25 RGW 147.5, UGW 135-139 Goal βοΈ147.5 (-1.5) π£10K π΄βοΈπ§βοΈ 6/26 βοΈ149.6 (+.6) π£11 K π΄βοΈπ§βοΈ Long dogβ¦
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@SheilaBoneham i have lived through two elimination diets, my own and my teenagerβs. My own was difficult but forcing a teen through it was almost worse. Luckily for me, they only needed to do it for 3 months. While I was on mine I lost 35lb. I needed to stay on it and keep a lot of foods, especially sugars, eliminated forβ¦
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F 60 5β8β All aboard the accountability train! ππ¨βοΈ2οΈβ£3οΈβ£4οΈβ£5οΈβ£6οΈβ£7οΈβ£8οΈβ£9οΈβ£ππ Grading my actions - water, steps & calories - not the scaleβs response OSW 173.2 in 2012 NSW 162.5 in 2021 RSW 149.0 on 6/26 RGW 147.5, UGW 135-139 Goal βοΈ147.5 (-1.5) π£10K π΄βοΈπ§βοΈ 6/26 βοΈ 149.6 (+.6) π£ 11 K π΄βοΈπ§βοΈ Long dog walk then occupied &β¦
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F 60 5β8β OSW 173.2 in 2012 NSW 162.5 in 2021 RSW 152.0 on 6/15 RGW 149.9 UGW 142.0 I am really appreciating being on board this 10 day commitment train! πβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈπ¨ Challenge Goal: Get into the 140s. 149.9 will be just fine. The last time I saw the 140s was April 2020 π Day/Weight/Comment 6/16 151.2 (-.8) Goodβ¦
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F 60 5β8β OSW 173.2 in 2012 NSW 162.5 in 2021 RSW 152.0 on 6/15 RGW 149.9 UGW 142.0 I am really appreciating being on board this 10 day commitment train! πβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈππ¨ Challenge Goal: Get into the 140s. 149.9 will be just fine. The last time I saw the 140s was April 2020 π Day/Weight/Comment 6/16 151.2 (-.8) Goodβ¦
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F 60 5β8β OSW 173.2 in 2012 NSW 162.5 in 2021 RSW 152.0 on 6/15 RGW 149.9 UGW 142.0 I am really appreciating being on board this 10 day commitment train! πβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈ9οΈβ£ππ¨ Challenge Goal: Get into the 140s. 149.9 will be just fine. The last time I saw the 140s was April 2020 π Day/Weight/Comment 6/16 151.2 (-.8) Goodβ¦
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@JbeanR0212 thank you for the cheerleading. I am riding the newbie luck here. And this is exactly the set of short term challenge o am happy to be on board with.
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F 60 5β8β OSW 173.2 in 2012 NSW 162.5 in 2021 RSW 152.0 on 6/15 RGW 149.9 UGW 142.0 I am really appreciating being on board this 10 day commitment train! πβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈ8οΈβ£9οΈβ£ππ¨ Challenge Goal: Get into the 140s. 149.9 will be just fine. The last time I saw the 140s was April 2020 π Day/Weight/Comment 6/16 151.2 (-.8) Goodβ¦
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F 60 5β8β OSW 173.2 in 2012 NSW 162.5 in 2021 RSW 152.0 on 6/15 RGW 149.9 UGW 142.0 Challenge Goal: Get into the 140s. 149.9 will be just fine. The last time I saw the 140s was April 2020 π Day/Weight/Comment 6/16 151.2 (-.8) Good but had been sick for a week. Loss due to dehydration etc 6/17 151.8 (+.6) Up but often isβ¦
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F 60 5β8β OSW 173.2 in 2012 NSW 162.5 in 2021 RSW 152.0 on 6/15 RGW 149.9 UGW 142.0 Challenge Goal: Get into the 140s. 149.9 will be just fine. The last time I saw the 140s was April 2020 π Day/Weight/Comment 6/16 151.2 (-.8) Good but had been sick for a week. Loss due to dehydration etc 6/17 151.8 (+.6) Up but often isβ¦
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F 60 5β8β OSW 173.2 in 2012 NSW 162.5 in 2021 RSW 152.0 on 6/15 RGW 149.9 UGW 142.0 Challenge Goal: Get into the 140s. 149.9 will be just fine. The last time I saw the 140s was April 2020 π Day/Weight/Comment 6/16 151.2 (-.8) Good but had been sick for a week. Loss due to dehydration etc 6/17 151.8 (+.6) Up but often isβ¦
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MFP SW: 173 (Went down to 135 and back up to 162) RSW 152.0 on 6/15 RGW 149.9 UGW 142 Challenge Goal: Get into the 140s. 149.9 will be just fine. The last time I saw the 140s was April 2020 π Day/Weight/Comment 6/16 151.2 (-.8) Good but had been sick for a week. Loss was likely due to that 6/17 151.8 (+.6) Up but often isβ¦
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MFP SW: 173 Went down to 135 and back up to 162 Challenge SW 152.0 on 6/15 GW 149.9 UGW 142 Starting within reach of the 140s, I just want to get there. 149.9 will be just fine π Day/Weight/Comment 6/16 151.2 Good but had been sick for a week. Loss was the unearned silver lining 6/17 151.8 Weight up but it always is whenβ¦
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MFP SW: 173 Went down to 135 and back up to 162 Challenge SW 151.2 GW 149.9 UGW 142 A great moment for a challenge to get to 14_ instead of the 15_ or 16_ itβs been lately. 149.9 will be just fine π Day/Weight/Comment 6/16 151.2 6/17 6/18 6/19 6/20 6/21 6/22 6/23 6/24 6/25
