TwinkiesNKetchup

*blush* what's a NSV?

welcome aboard, we're pretty close to the same age. I'm glad you have time for yourself now :) Good luck!

I want to walk without my thighs touching! And I'm totally on board with my honey carrying me around. :P I'm tall and have always been heavy (even when I'm skinny,) and even though I'm 48 I've never had that. My man needs to beef up so he can handle it, I want carried over the thresh hold once! My goal weight is 145 so…

I guess what it boils down to is what you will do. I love to run, so I run. I've been lifting weights to make my runs more benefical and I've enjoyed the results I've seen. I weight training I would recommend something loike this: http://www.fitsugar.com/Most-Effective-Strength-Training-Exercises-28394198.

I'm new to this forum so I'm not sure how to open my diary. I do not count calories, I simply eat when I'm hungry, how complex carbs and proteins. I do not eat any junk food, breads, cereals, candy, cakes etc. I generally consume under 2000 calories a day. I am feeling stronger. When I started I couldn't hold a plank for…

Forgive me if I'm off base but I've been having difficulty losing fat/building muscle. I eat pretty well, high complex carb, high protein diet. I speed walk 4 miles daily and have added HIIT and weight lifting every other day. I've been doing this for 7 weeks with out any noticeable results. I'd appreciate any help what so…

I like sworkit an app for my phone. You don't need any equipment (other than smartphone) and I do core stregnth for 15 minutes, stretches for 15 (full body, though on both you can choose a target area,) and then I walk/jog. I have added HIIT recently to try to lose fat.

I really recommend the perfect 10 diet which is a low carb/lower fat diet with lots of healthy variety. You can also try marksdailyapple.com which is also way more healthier than Adtkins. Good luck!

I'm going to have to forth the motion that your goal isn't healthy. I'm 6ft, small framed and my ideal weight is 155. When I played college basket ball I weighed 140 and was way too skinny. I was literally trying to gain weight then! Anyway, good luck, be healthy. *My daughter is 6'3 and 190 (playing college basketball)…

I'm not on the optifast diet but I'd be happy to be a cheerleader for you. Best of luck. Patty

Hello everyone, I'm new to MFP and to this forum. I'm the old lady checking in at 48 :-) How I got to be old I have no clue as I feel pretty young and good! :) Anyway, It's nice to meet everyone. Patty