Brownsbacker4evr Member

reported. This is not my religion.

Multiple stops to multiple fast food places. Eating entirely too much. Nearly everyday I had money for it. That was what got me to 354lbs, but I caught on before too late and got my **** together. Not stopping when I was full, but when I was miserably unable to move.

dont overeat for 4 days lol. seriously though, Its okay to take breaks, Just dont let it become a regular habit. You are fine. 3 days cant destroy much of any progress. but it can if you dont get in control of it soon. Good luck

Guiltyyyyyyyyy.

Dont let a single pound bring you down. Weight fluctuates like that. I fluctuated 16 pounds over the span of a day! Be sure to get your water. Very important. 8+ cups a day. More if your sodium is real high. Also try spreading the weigh ins out a little more try every two weeks or every half way point in the month. That is…

My fam don't sabotage me, but they don't make it very easy. They tend to buy food that isn't so great, and some fast food here and there. I tend to buy my own meals, so I don't have to worry about it, but there is usally always some kind of junk food around the house which is usually not mine.

Most of the time its actually during eating lol.

You don't have to prohibit ****. Just moderate. Although, soda can definitely stay prohibited.

Just think about it. One can of soda has about the daily limit you should have for sugar, like 40+ grams, major yikes. Think about all that sugar you are no longer having, it's truly making a difference along the line somewhere. But soda isn;t the only bad guy....gotta cut those juice drinks that are also loaded with the…

You don't need to workout EVERY day. Give it a rest on the weekends and allow your body to rest & recover. Try and eat a slight bit more and more frequently as well. Also be sure to get your 8+ cups of water a day. These can help in keeping your metabolism going, therefore you burn more. All of those are just basic little…

....Get bent dude. I've already seen you creepin around a couple threads. As for the actual point of this post. Bodies work in whatever order they choose. We don;t have the benefit of spot reducing. Just take it as it comes and you'll even out!

Just don't lift heavy, stick with body weight exercises and cardio.

Well done! Edited to add: You are just missing Puscifer!

It's just weiners and old balls, man.

Learn to love it. Or i'd say you may be bound to fail. Make it fun. You can get great burns from playing sports or other activities.

So your reward for hitting your goal is to torture yourself with a rib tattoo? lol. I have a few myself and I hear bad things about the rib area. But as for rewarding yourself. I dont do the reward system. I feel like hitting a certain weight milestones all along your way to your goal weight is the reward because as you go…

I've had a distant cousin say the same thing to me. But then she also said I looked great when I lost the weight. I think hearing things about not being able to lose the weight or doubt from friends and family is what fires me up. Told a family member about how I wanted a similar physique to that of Lesnar. He looked at me…

Diet drinks are a cop-out! I say drink your damn water! I used to drink soda (a bunch of it) daily. Dropped it to start getting back into healthy shape. Of all things to completely cut, soda was the easiest. Diet or Regular. Avoid both. Drink water.You'll get used to it and you'll be glad you did.

You beat me to it! One look at my horrendous physique, and im pumped to keep working at it. Because thats the only way it'll happen.

Yeah. Sounds like that age where its time to start using the 5lb dumbbells lol.

I dont. And I dont think people should. IF you do, make sure you dont log 500-1000 cals for 30 minutes worth of cleaning. Unless of course you are deadlifting all the appliances while you clean lol. You'd only be cheating yourself. But if the burns you get from it are making sense come weigh-in day, go for it.

I work in the mornings. I have to get up really early as it is (4am), making myself breakfast would require me to get up even earlier...seeing as how I snooze about up until im 15 minutes from being late, breakfast ain't happenin' lol.

I heard on the radio right as they got him. Good job by the boys in blue! also inb4 conspiracy

When I shop, I buy healthy choices and bulk buy chicken breast.. But it only lasts about 20 days. So the answer for me is: I eat healthy 80% of the month. Then get by on whatever iI can for the remaining 20%, which usually comes down to old canned food sitting in the cabinet. I will say, back when I didnt give a **** about…

Eat Good, Look Great's Pure Protein. At 25g's per scoop about 6 carbs andt 100 some cals per scoop can help ya reel in the protein. Tastes excellent with Milk. I use almond milk when I have it.

I hear you man. Been there with previous weight loss before. But you made some serious commitment. You are a lot healthier and that deserves some kind of recognition. You've done something millions have tried and failed. So sure you'll get some praise for it.

The situation sucks. I feel for you. But time spent feeling this way will only make it worse. Try going when you can make it, dont have to be everyday. Three day a week full body routine could do you well. Eating good will help, but if you really want to see results you must pick yourself up and start fighting again, thats…

All about willpower. Have had no issue giving up anything. If you want it bad enough you make the sacrifices. At least for me, that is. Not to say i've given up things I used to eat completely. But I have moderated it BIG time. I will say, If I had to pick, it'd either be Chinese or Pizza. I frequently filled myself with…

Doesnt seem like its affecting your progress judging from the thumbnail, OP. But anyone that binges or drinks too much on the weekends and has slowed or no progress has no reason to complain. If you dont cut down on the ****, how can you expect to move forward. If you wanna lose the weight you gotta make the sacrifices.…

Yean, most people blow. Its usually the younger crowd, but adults can be pricks too. Good job wanting to make the change. Maybe you gotta fix your eating up a bit? If you are exercising and eating right the weight should come off. Would definitely like to be part of the support system though so you, or anyone lookin for a…