bevsdietfor2011 Member

You ARE NOT alone and you are very welcome. I know in my heart that all of us truly want to help you get through this!!!!! :flowerforyou: :smile:

I have dealt with depression all my life. I am on meds now (they are new ones) and have been most of my life. I CAN REALLY tell when I am out and need them back. Exercise is also great for depression as well as sun (this is according to my doctor as I am not an expert). Personally there is nothing wrong with taking meds…

I didn't get to today but I have been going at least 4 days every week. I may start doing the extra time on just the recovery boards too.

Hi barbiecat, My May has started off great!!! I weighed in today and lost 3 lbs this last week. One of my goals for May was to lose at least 5 lbs....well I got a good start on that!!!

Wow do I owe you money now or what!!?? LOL Thanks for the great compliment!!!

BandForAlyAnn---25

Awesome story!!! Thank you so much for sharing. I am 54 and disabled and trying to lose 60 lbs plus help my daughter who is a single mother lose some weight. We have a long hereditary history of medical problems. Well, I just wanted to let you know that I was very inspired by your story. Always looking for new inspiration,…

Hello and welcome. I am older than you but I sure do know how hard it is to lose weight. I have struggled with my weight all my life. I have about 60 lbs to lose and have just within the last few months been changing my lifestyle, eating habits and exercising. I will send a friend request and please feel free to check out…

Barbie, I know this challenge starts on Tuesday and I am hoping to lose at least 5 lbs in May. I have my official weigh in on Tuesday morning at Curves then I will aim for 5 lbs from that. Thanks for adding me to this challenge. I am hoping to make lots of new friends, MFP pals. If anyone would like to look at my profile…

I too have a hard time finding things on here!! LOL I am so very sorry for your loss....you will be in my thoughts and prayers. I love your profile picture!!! Hugs Bev

Hello and welcome!!! I am 54 and sending a friend request. Please feel free to check out my profile and add me if you would like. Anyone else please feel free to do the same. I also can always use more motivation and support. I also love to motivate, support and encourage others. Hugs to everyone have a great day. Bev

Soulmate

I would like in too.....I am 54, need to stay on track with the Curves Complete Plan and not eat all the bad carbs. I need to go to Curves 4 times a week, definitely drink more water and walk at least 30 min per day. I don't always know how to use this site to get back to where I check in so all help would be great!!! Hope…

I love this and I NEED to do this too. Thanks for posting!!!

Hello, I had a friend that did that to me and I just quit taking calls etc from her for awhile. She only called me when she wanted something and when I went all she did was complain. We are back to speaking now and she is doing for herself now. I know it is hard. If it is someone whom you can't just quit talking to you…

I am like you and LOVE sweets......I am trying to learn to stay away from them but it is soooooo very hard for me. Keep up the good job and know that we are all supporting you and we have all had this problem from time to time.

I also totaly agree!!!!

Hello and welcome. I will be sending a friend request and you can look at my profile and add me if you would like to. Why don't you buy frozen veggies like the steamfresh ones and also frozen fruit. They are the next best thing to fresh and they won't go bad. I like very few veggies so the steamed ones are how i get my…

My daughter was doing Weight Watchers also and she cancelled her membership and started doing MFP cause she couldn't afford it either and I use to do WW in the past and MFP has helped me lose weight more than ANY of the other diets I have tried. I wish you all the success.....You can do this!!!!

This has been a bad week for me. I did not get to Curves at all this week to work out. I have been wearng my pedometer and getting in my daily goal of steps. I a going to go tomorrow though.

Mine has my favorite color on it and I love butterflies.

Ice cream and sweets!!! Not candy so much just other sweets!!!

You have come soooo far and you can go on. I just want to say that everyone is made differently and even though they may look thinner they may not be as healthy as you. You need to focus on you and you alone. I want you to reflect on all the positive things that you said you have done......I think you look great!!! keep…

@ Rabbitfeet Very pretty!!!

Hi Candles and welcome!!! I use my Wii also. I don't use it as much during the warm weather and I also have a treadmill now too. You can do this and we are all behind you!!! Please feel free to check out my profile and add me as a friend if you would like to. This goes for any others who would like to add me also. I love…

I weigh in once a week at curves so that I am consistant and on the same scale. I try to have a light breakfast and go to Curves about 1 hour later.

You look amazingly fantastic!!! I am so proud of what you have accomplished!!! You are an inspiration to us all!!! Keep up the great job!!! Bev

April 1 4 cups April 2 8 cups April 3 6 cups April 4 6 cups April 5 5 cups April 6 0 cups April 7

I need this motivation too!!! Thanks for making this challenge!!! Bev

Hi tlc, I use to worry about what others thought all the time and finally realized that it really didn't matter. We only have to please God and ourselves (if spouses/significant others are pleased too then that is a plus). People usually say hateful things to others when they themselves have them something to feel bad…