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I myself am unable to use artificial sweetners like Splena (though some would argue that this is still sugar) and Sweet & Low. If I don't use regular sugar, I use honey, agave nectar or sometimes Stevia. From some of the things I've read about fake sweetners and how they interact with your system, I am glad that I am…
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I love making oatmeal blueberry cookies.
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I make tacos with my fry bread. Just top with what you would normally put in a taco to make fry bread a meal.
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I was rail thin until I was 12 or 13 then gained a ton of weight. I went from a size 0 to a size 12 or so within a year. In 98 I was finally diagnosed with Hypothyroidism. Since I was still growing I was all sout of whack and it took a long time to get my dosing right. Now that it is straightened out, It has become much…
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I know in the morning what helps me get through the day is oatmeal made with almond milk and a little protein powder topped with cinnamon & blueberries. Sometimes I put sliced almonds in it. It keeps me full for hours!
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I started it, but had dificulty finding the time for it. I should start again... We can help motivate eachother. :)
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Try increasing your fiber & protein. My favorite breakfast is Quaker oatmeal made with almond milk (it has more protein) with a little vanilla protein skake powder, then I add some cinnamon & blueberries for a little sweetness and flavor. It can get kind of high in calories, but it keeps me full for hours.
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To indulge my sweet tooth I am making Vegan Oatmeal Blueberry cookies. Not super healthy, but much better for you than other cookies. Just remember your goals and that will help keep you from going too far overboard.
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And don't beat yourself up too much! You have done awesome! Just remember the muscle weighs more than fat. It's not just about the number on the scale...
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Tons of raw fruits and veggies. Running has helped out quite a bit.
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For breakfast I love oatmeal made with Almond Milk (which has more protein and Calcium than regular milk) and maybe throw a few almonds in it. Depending on what you put in it, it can have quite a few calories (300 or so), but is SUPER filling and I can get by for hours on that.
