denniskillz Member

That is brilliant, congrats. things like this make you push harder

As long as her baby is healthy and she is healthy too why should it bother anyone.

Belly Fat is usually the last to go, keep doing what your already doing. Patience is key

possibly date

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I don't really trust this since its says I am younger than 20

I bought the Innov-8 Fastlift 335 since it was on sale on Amazon, also the Innov-8 comes in a wide size

I am wondering if I should get the Crossfit Lifter Plus of else the Inno-8 Fastlift 335, does anyone have any views on either. I have recently read many reviews stating the fastlift is better.

I go 6 days a week but do WOD's only on 5 days, the one day in between I work only on skill and techniques and things I am weak in.

Paleo Curry Chicken Meatballs

The rule is if its a head cold you can workout, but if its a chest cold you need rest or you can have a very light workout. Visiting teh steam room always helps.

As a guy I would be more attracted to the athletic type not just for looks but for a variety of reasons I won't get into. But as a person the main thing should be looks alone.

You 1200 calorie diet might actually be the hindrance, eat clean and eat more calories. Your body might be going into starvation mode due to which, the body starts storing food.

Calorie deficits work for weight loss, but if you really want to tone then eating clean is mandatory. However you don't have to eat clean 100% of time, it will just take longer to tone if you don't eat clean all the time. Also everyone processes food in different ways so you need to find that middle ground of eating clean…

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Mine is "a_fitter_dennis"

The main thing that I like about crossfit is that you are motivated by everyone around you, they cheer you on. People are very helpful and friendly. When I first began I was way behind most people. I wouldn't finish the workouts due to time running out. But over time slowly and steadily you will catch up. Once you start…

Whey protein after a workout is great I usually use ISO-100 Hydrolyzed Whey Protein. Also it tastes like chocolate milk.

The first week or two of paleo is the worst since there is a dearth in carbs, but after that there seems to be an abundance of energy. Helps you lose a ton of fat. I agree it takes a lot of planning but over time it becomes a habit. I don't think you can do paleo for the rest of your life that's why I do about 2 months of…

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New Jerseyyyyyyy

Yes

8.5

Great job everyone

I tend to agree with this, you just need to readjust your back. Use your arms to hand your lower body down. This will stretch your spine out, hold this position for a minute and then lie of the floor with your face flat on the ground and arch your back up. This will help in correcting the position of the disc. Repeat both…

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9

Use a fitbit flex, it is awesome and brilliant

Holy Cow that is so amazing, congrats

Unless you are planning on running competitively there is no point in asking others what a good time for a 5k is. Really you are competing with yourself to see if you can go faster each time, or can you run longer as time passes by. I used to run cross country and then stopped for a decade, I am now trying to run like I…