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Welcome!! :) P90X Grad, on my 2nd round...love it!! I bet classes are fun!! I do it on my lonesome!! You are in the right place, awesome site with some awesome people on here!! Ben.
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Everyday I'm crushing!! :-p
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You are just full of WIN!!
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wow!!....just wow!!
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The rest of yours are amazing but I bet this is the one you enjoy the most!! :smile:
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Those are still great achievements Staci!! Keep it up! :smile:
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Locked or 2343 pages long, not the first crush thread on here! lol
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Got the FT4, great HRM! Not too expensive but does a great job! I am sure the FT7 is amazing too but just couldn't justify the extra money. FT4 does exactly what I need it to do and the layout is easy to use and get along with. They do an FT4F too for you ladies! :smile: Ben.
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Thanks guys!! :smile:
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Everyone is different, I lost 66lbs in just over 6 months but have hit a plateau and not lost in over a month now! 1.5 to 2lbs a week is a sensible goal, but just use it as a marker, you may lose more some weeks and hardly anything the next, doesn't mean you are doing anything wrong, every person's body will deal with…
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Welcome!! You will be addicted in no time!! Full of motivational and supportive people too, good luck with the last 10! I am sure you will get there quick!! Ben.
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There are a lot of amazing, inspirational and damn right sexy people on here, some of these people are bound to be attracted to each other, that's a given. Although I have spoken to friends on here who have been "stalked" and bugged by creepers too, so I guess it could be a problem sometimes?!
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SO proud of you Miss!!! You look amazing!!!!!
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Oh I know!! lol I LOVE my PB shakes!!, but with the oats and PB it would be a mega calorie shake!!! ...and going over on your protein is fine!! MFP figures are low!! You can consume a lot more and it wouldn't be a problem.
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Maybe hold the PB next time and add some oats to the shake and blend it all up. I find my oatmeal shake on a morning keeps me full for a long time compared to my normal protein shakes.
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What did you have for breakfast?
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You don't need anyone else but YOU! You can do it, get your mind right and it will happen, I was the same, most my friends smoke too, I quit 7 months ago today as it happens!! (freaky huh!!) but you need to realise that you will only quit for good once you WANT to, it's 100% possible but it's not easy. I quit with 18 left…
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wow!! Looking great!!! Keep it up :smile: Ben.
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They have to catch me first...................
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As long as you know it wasn't the truth, that's all that matters, no one will judge you based on a keyboard warriors comments because we all know they talk Bol*&$£s anyway! lol
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Just sounds like a little "keyboard warrior", you will always get people like that on a public forum unfortunately. I'd delete and forget, not worth the bother, so many amazing people on here, forget the haters and join the winners!! :wink: Ben.
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Was about to say, pretty car...prettier driver...=P
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2011 Ford Focus (Company Car) 2003 RenaultSport Clio (track toy) 1970 Triumph Vitesse Convertible (Summer!!)
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Welcome :) You are in the right place, great support on here from some amazing peeps!! Good luck with the 44lbs, you will get there I am sure!! Ben.
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Hey, welcome! Eat right and exercise, really all there is to it. Healthy choices with the occasional treat and plenty of exercise and you will get great results, nothing is really off limits, just eat the naughty stuff a lot less! Good Luck, Ben.
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Welcome! :smile: You will become addicted in no time!! lol This place is full of motivational people too, it's a great site! Feel free to add me and good luck! Ben.
