marilynolivares1 Member

try to cut certain things out like diet drinks, drink more water add whole grains foods to your meals. if you do not cook at home try to cook your meals so you know exactly what you are putting into your body. plus really try to see where the glitch with your lifestyle is and be honest with yourself. Also really give it…

try eating pineapple and honey

welcome

go for it enjoy yourself with no guilt

I think first thing in the morning is best. Also keep in mind that your weight will fluctuate during your monthly period. Good luck to you or your journey.

well said get healthy for yourself

you are taking the first step by think about what he said. for exercise maybe try something that you like. for me when i don't feel like doing anything i just try dancing to music that i like. best of luck to you.

you are probably just bloated. give it sometime

good job i can definitely see the difference

born in Dominican Republic. from Philly

add me if you like my current weight is 173 but my goal is to get down to 120-110

not to sound dumb but Iam so afraid to do that because i think I'm not going to loose weight if i eat those calories back. instead I try to listen to my body and if i feel hungry i eat something.

You know the saying one day at a time and I saying to you one hour at a time. Just do not give up keep trying. Trust yourself

welcome best of luck to you

Iam 5 '1 110 is what I'm pushing for

congratulations fantastic work

you look worderful congratulations

I love my hips and a pair of legs that came as a result of gaining weight. They give a more womanly figure

if you like prune they are a natural laxative try them out

awesome congratulations

one day at a time do not beat yourself up

current weight 174 height 5 '1 i would like to loose 20 pounds in 12 weeks. My long term goal is to weight 110 or 120lbs

Hi my name is Marilyn a mother of two wonderful girls I am 34 years old my current weight is one 174 my goal weight is between 110 and 120. I eat when I'm happy or sad in another words any reason is a reason to eat.. I want to loose weight to be healthy and of course to look good. :flowerforyou:

you can add me i login everyday

Add me if you like

great job be proud you are winning

Iam an emotional eater my problems with began after i got married and my inlaws became to involved in my marriage. I just quiet my problems with food.:smile: