wshultz14 Member

I have the same issue.. Wayne was a hugh starch eater, and I am not. To tell the truth I really don't worry about his eating habits. I fix a good meal.. I have one starch, and a vegetable for him with an additional vegetable for me. In time without saying a word, he has slooowly changed his eating habits. He has less…

everyone can add me

Congratulations

Add me.. I have 75 lbs to loose

add me... I have 75 lbs to loose

add me too

add me too

Add me... I accept all

Good Job... I am proud of you

I want to loose at least 75 pounds.. Up to 100 would be fine with me. I will provide as much moral support as I can, and I hope the same from you and anyone else who would like to add me as a friend. Have a Blessed Day. :flowerforyou:

I had an exercise instructor tell me that she diets and exercises 5 days a week. On Saturday and Sunday she would eat what ever she wanted... She gained 2 pounds a weekend doing this. It took her 5 days a week to loose it.

In my home there are only two of us. I like to select at least three things to cook every other day, and we eat left overs the other day's or I have a freezer meal for a quick meal latter. To me this makes it easier to plan my weekly eating plan, and I know what I am going to buy at the grocery store.. I shop with a list,…

Hi, I am a single Grandma... this is also my second time on MFP, and I am looking for friends as well.. Please feel free to add me.

I loved story. I see now that tomorrow also has been my best friend. I have always lived by the theory that success comes one meal at a time. I too plan my meals. I have trouble with portion control on some of the recipes I find unless this is clearly defined. I don't beat myself up if I eat something once in awhile I…

So far, I have pounds but not inches.. Relax It will happen Good Luck

Go to my home and determine what info you want to see. Record your current weight, and dimensions, as well as what else you may be tracking. Carbs, calories, protein, etc. Determine how many pounds you want to loose. Just start recording your meals, and exercise. You will find that when you see the food you eat, and don't…

Welcome

In life there are two important facts to consider. 1. If you think you will fail.... you are right 2. If you think you will succeed... you are right All that is left for you to do is to choose which one is right... For me... I choose to succeed. I hope you do to.

Thank-you all for the Welcome, and sage advice..

I changed to Egg Beaters so I could have eggs that were better for me, and I didn't want to mess with the yolks

I want to share with you that your self-worth does not come from other people. It comes from within you. You know you are loosing weight, and one day it will be more obvious. Bear in mind that the people around you see you every day. As you shrink away they become accustom to your self improvements.. .Therefore, they are…

Hello, I am motivated by the graph's in the report feature... I also have some health issue's that will improve with weight loss, and finally I am just plain tired of not looking good.

Don't beat yourself up... You should have a bit of the foods that are not good for you.. Otherwise, a person could feel deprived, and fall off their diet. Just do better the next day. Good Luck

Hello Beach Lioness, Me too.... I am a 65 year old woman, who has a host of health issues due to my 5'3' frame trying to support 212 lbs. I have returned to MFP myself. I was here last year at this time, and had success. Then summer came, and a lot of outdoor events, and before I knew it I too had fallen off the wagon... I…

Hi Dollar Stitch.. In the end we must love and respect ourselves to do what we have to do. I find that when I am trying to loose weight that Wayne buys a lot of snacks. Then he sits back and does not eat them. Nuts to this... Sooooo.. to my own self be true. I am a 65 year old woman, who has a host of health issues due to…

Welcome Back Kiwi, I am a 65 year old woman, who has a host of health issues due to my 5'3' frame trying to support 212 lbs. I have returned to MFP myself. I was here last year at this time, and had success. Then summer came, and a lot of outdoor events, and before I knew it I too had fallen off the wagon... I have…

I like Food.com and Delish.com - these websites have a recipe scale that changes the number of servings you want to serve. We have two in my family.. I usually select 4 so that I have another meal I can serve for a lunch or dinner.

Busy Rae, Yes I too have lost weight drinking Diet Soda. It does not contain sugar, however, because the artificial sweetner is many times sweeter than sugar. This fools the pancreas and it send insulin to help the body.

Cortney, Sometimes you have to increase your daily calories. The body get's use to the lower calories, and thinks it need to conserve.. Therefore, fool the body by eating a bit more, and you will take off those last 10 lbs.

Feel Free to add me. I started using My Fitness Pal last year at this time, and made quite a difference in my Cholesterol numbers. Then had health issues and lost all the ground I had gained. I am back and could use support when I falter. I will be there for you too.