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I am waiting for 30 day shred to show up in the mail. I can't wait to start it!!! I have heard nothing but good things and I really want to see results FAST.
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It sounds like you and I would be a good support system for each other. I've always worked best with the "tough love" approach. Maybe we can both keep each other on track. I have about 25 lbs. left to lose and I am full of excuses as to why I can't lose it. Friend me if you like!
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I just ordered the 30 day shred after reading a lot of really positive reviews and, since I find myself making excuses, I am going to try to just do the video since it's only 30 minutes.
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This is different for everyone, but the general rule is not to eat under 1200 calories a day. Most likely, your body naturally burns about that amount each day and if you eat less than that your body will go into starvation mode and you will actually gain weight. If you are eating 1600 calories a day then would suggest…
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I am just getting "restarted" on the diet/work out thing. I lost 6 lbs a couple of months ago and I have only gained a pound back since but I've also been too lazy and unmotivated to work out. I had planned on starting the gym again today but I overslept. I didn't give up though; I still went on a run with the little time…
