sara0ann Member

beauty

Also 20 something with much support to go around! :) Anyone is free to add me xx

tank

It's my goal weight reward!! :D

septum

marathon

Mine too! I also have Call me Maybe - Carlie Rae Jepson. I often listen to my workout playlist when I'm in my car to get me pumped up for my workout, and if my windows are down I ALWAYS turn my music waaayyyy down when one of these two songs come on! haha

I'm always looking for more support, and am happy to be support for others!! Anyone can feel free to add me :)

I was the exact same! I'd been doing weight watchers on an off for years! As far as I was concerned, it was manageable and it showed some results. But it never pushed my limits, so I was never REALLY successful. I'm addicted to MFP now as well! The community is AWESOME, and yes, the price is right! If you're looking for…

This is amazing!! Congrats on your accomplishment and commitment! You're looking fabulous! :)

I think that everyone has vain motivators!! Who doesn't want to be the hottest one in the room? hahaha

OH MY LORD. this looks SO good!

Simply put, yes! 1100 net calorie is the LOWEST it should be! It is very dangerous to have a net calorie lower than 1000 (This is commonly the place that your body will move into starvation mode). Even 1100 isn't particularly healthy! :)

you look AMAZING!! Congrats on your accomplishment!!

Yes, your calorie intake is very low. If you're recommended intake is 1100 kcal, then you should be eating at least 1500 if you're burning 400-600 calories working out. Your net calories should always hit 1100. Having a deficit of 500 calories is a great goal, but you need to make sure that intake hits 1100 AFTER the…

Hey! I just saw your post on the message board. I am also (almost) 23, and am in University studying to be a music therapist...so I'm very involved in psychology as well! I'd love to be your friend and find some more similarities and support each other! Anyone is free to add me:)

Oh hi there :)

Green tea is very good for you, however, because of the amount of caffeine in it, your body doesn't absorb the same amount of nutrients it does with water. I wouldn't rule out your green tea but I would suggest trying to get at least 6 cups of water on top of it :)

I'm new here and I have exactly 100 to lose, and am always happy to have some new friends, and be a support system as well as have one! Anyone feel free to add me :)

Greek yogurt, ground flax seed (if you add chia seeds this will also help you stay full!), a little bit of agave nectar and berries or other fruit. Or a smoothie with protein powder, almond milk and frozen mango. If I have extra time then egg white omelettes ! If I'm thinking ahead, I used a container of plain egg whites,…

I have the same problem! I actually have to put my scale in a hard-to-reach place, so that I don't have time to go and get it every morning! I love your "Weigh Myself Wedesdays"! So cute! I might try this as well!

Hi! I'm new and 20-something! :) I've restarted my weight loss regime multiple times, and lost 30 pounds last year... then got frustrated when I plateaued for a few months and gave up... gained 15 back! I'm new to this site and program but am finding so much inspiration involving myself in the community and would also love…

This. is. amazing!! Congratulations!!! You look amazing!

This happened to me awhile back as well! You might know some of this already but, these are things that I learned: 1. Nutritionists and doctors say that no matter what your height or weight, eating under 1000 calories a day is not good. Under 1000 is the point at which your body starts to store fat in fear of starvation.…

I'm 100% in on this! 20 pounds would be amazing! But I'm going to set my goal to 25! If I lose 25 pounds I'll be the weight I was when I graduated high school- and haven't seen since! And there's nothing more inspiring than being able to help inspire others! Add me! :)

I AM new and would love to have more friends to inspire and be inspired by. I'll also send a request! Also, to anyone else reading this, please request me if you would like another new friend :)