Missevanston Member

Oh well! Some days are like that! You do have to live! Once you have indulged, you log it, and reflect and move on....glad you enjoyed it! I ate 2 mini bags of m&m's AND a can of sprite! I have not had a can of pop in close to a year....we were at a football game and I just decided I wanted a can of pop...I logged it, and…

"they" say you should do strength and cardio second. Give it a try, but do both...

I play little mind games with myself, like it sounds many other do too. I cover the front of my machine so I can't see all the numbers, I immerse myself in music that makes me groove, and I tell myself that like that little engine, I CAN DO THIS...depending on how much time is left, in my mind I will say: you can do…

I have a great attitude! I am strong, fit and awesome!

stop by the prepared foods/deli..I love the Sonoma Chicken salad and the Curried Chicken salad. Both are great for protein and can be eaten alone or in a wrap or on a sandwich thin. YUM! I live on the their Market Salads in the refrigerated section...

Hi...I don't really work 'nights' but I do have an odd schedule that does not to conform to most 9-5 jobs. I start my day around 3 am and finish my work day around 9:30a.m. I drink a protein shake for breakfast or a yogurt and a low carb, low sodium english muffin. I bring with me at least 50 oz of water and I eat a fiber…

I agree! You have a super attitude, and that is what matters. Like some others I have both logged gains and not logged gains. When I don't my weight stays the same on my ticker for a while and you must challenge yourself to get to a point where you are actually logging a loss again. Other times I have felt like I needed to…

Now, if ONLY I had your problem! lol! 5'11

BUMP! GREAT IDEA FOR A THREAD!

Yep! 1250 and I eat the same stuff! Open diary!

yeah, actually! had to purge...too many ha ha

Yeah, I have a had several days of 'double dips' at the gym that have netted more than 1200 cal burns..:bigsmile:

Just gonna be honest, here. When I first joined MFP, like so many, I did not know what TOM was. Once it dawned on me, I became annoyed by those who felt compelled to share with me each month the blow by blow of their cycle...pms/headaches/cramps/backaches, on and on, and of course along with that the need to eat everything…

You look fabulous, Jeff! Excellent work and a wonderful inspiration! Thanks for sharing!

I am 5 '11 and I always wear heels! I love my heels and it makes me taller than my husband. I don't he likes it much.

:laugh: :laugh: :laugh: LOVE THAT! Good one!

I think a lot of people are hung up on the word 'skinny'. I am a big girl and therefore, will never be skinny, but I am so much more fit and healthy in general! I agree with the notion that there are few foods that can make one feel as good as the accomplishment of losing the fat, ugly unhealthy eating habits of old, and…

Been drinking since 2:00 Seattle time...whooo...back home in Chi town...fill er up! Captin & Diet, pls..

well earned, and deserved...xx

Oh! JMun for sure!

FACE YOUR STUFF...DON'T STUFF YOUR FACE... You will get through this too...you can't fix him...so work on you..and keep your beautiful daughter safe...xx

Definitely go, drink and as others have said, mix it up with water...no one will know and you will be there with your friend, which matters most... have a great time!

I am conflicted...therefore, my vote will be split by these two knowledgeable and long time MFPers: chevy88grl Taso42

HAPPY HUMP DAY!!!!! Have a great day, Ed!:heart: :bigsmile:

Soooo Guilty! I had to look! HA HA HA.....GOOD ONE!:laugh: :laugh: :laugh: :laugh: :bigsmile:

double post...wish I could 'delete' that, SORRY!

Just the other day I posted THIS on my wall...seems to fit well here: ...While I was at the gym today, I was thinking about how I still am as motivated and dedicated to my fitness plan as I was in January. MFP is so awesome - even now, I still can't wait to get home from a good work out and LOG IT..while I am eating my…

^^THIS^^ 100%

SOCKS + SANDALS = Fashion NIGHTMARE!!!! Go home immediately....