jeneferphillips89 Member

Thanks everyone :-) I ended up dragging my *kitten* to the gym and doing 17 minutes on the treadmill. 5 minute warm up walk and 5 minutes running 5 minutes walking and then almost 3 minutes running again. I actually started feeling better once I started but before it was said and done the arches of my 'good' foot (old…

I'm really just beginning with my running but I do 5 Minute increments of walking and running. I started with 2 minutes of walking and then 2. Minutes of running/jogging after a 5 Minute warm up. I've heard wonderful things about C25K but wanted to build up some minimal endurance before beginning. The hardest part for me…

This is absolutely hilarious!

I'm in northeast Tennessee....so close enough :-) we may not be all that far apart, I'm about 45 minutes from Bristol

I have a similar issue but my toes go numb when I am working out on the elliptical. I'm far from a medical professional but I came to the conclusion that it had something to do with the way I was 'pushing down' on my feet. The fact that when I was working out on this elliptical I would push the majority of my weight onto…

I must try the spinach artichoke dip stuffed ones..........drool drips down chin.......mmmmmmmmmmmm

Do you have any of the nutritional facts for this recipe? Looks incredibly yummy

OK, did my own math. That pans out to 1.7something a day for 7 days a week or 2.5 Miles a day for those of us who do 5. Days a week

I'll give it a shot :-) So this divides out to be 2 Miles a day 7 days a week?

Thanks for the replys everyone :-) I think I'm going to hold out on the HRM. If at some point I feel that I 'need' one then I'll invest in it. Thanks again :-D

OK, I've had the C25K app downloaded for forever now. I started it once before and didn't make it past the 1st week. Idon't honestly think it starts with something that is possible for someone who has never run before. I want to give it a shot to switch things up with my workout. So, here is my question: should I start…

I honestly thought I was the only one with a goal like this! My birthday is October 2nd and I want to lose 100lbs by then :-) So, that gives me 10 months instead of 12 but it averages at 10lbs a month. I think this is doable :-) I'm in!! Add me and we can keep traceach others progress and encourage eachother

I would like to lose at least 50 and I'm not stopping until I get there!! Add me if you like :-)

Thanks for the support! I am doing 30 minutes on the 'weight loss' setting for the elliptical. It starts with a resistance level of 5 and switches back and forth to resistance level of 10. I try to beat the distance from the previous day and tonight I will be trying to go further than 1.20 miles. Even if it's just .01 Of a…