Replies
-
Nope is just another simple carb to me. I do watch my total carbs; and I try to ensure 35 grams of fiber per day, other than that could care less.
-
Oh I really don't have a problem ignoring it; I just think it is kind of ironic that a fitness site would allow such advertising.
-
You can do it all you want; free will being what it is. But with that said, I would not. People tend to get a little crazy watching the daily fluctuations and lose motivation for fluctuations in weight that mean nothing at all.
-
I do this thing I call mexican eggs. Requires: 1.5 oz turkey kilbosa 85 grams of obrien potato's frozen or fresh Taco seasoning 4 egg whites 2 tablespoons salsa Start by cooking the potatoes for about 4 minutes in a non-stick skillet add Kilbosa cook for another 2 minutes Add taco seasoning, you can even add at the…
-
For me I do not mix and match. I do a little cardio to warm up before lifting; but my routine is usually one of two ways. 3 days of the week I do cardio, early in the morning: gets the heart going for the day. I do lifting routine at Lunch, the another cardio section late. On non lifting days; I do cardio weights at lunch…
-
Many people say you shouldn't because the foot site in your stomach and is undigested. Quite frankly I use the Body Media device. Sometimes I eat right before bed and sometimes I don't. What i can say is that if I eat before going to sleep I burn about 100 more calories while sleeping. Probably because your internal…
-
Step away from the scale!! That thing will play jedi mind tricks on you. For women specifically you will tend to have a lower level of weight loss in the beginning. This is because women generally need to build that initial cadre of lean muscle mass. Of course muscle wieghs more than fat. Also as some of the other posters…
-
Feel free to friend me. I started with out 60 to lose, I need 10 more. I have done the P90X and several others over time. Only suggestion I would give up front is loss the word diet. That is not a good way to look at it. To me the word diet intells denial; and that is completely unnecessary. I prefer to think of it as a…
-
Hello Denise, Don't worry to much about motivation; just start moving. It does not matter what you do; just do something. Go for walk; ride a bike; whatever, just get out and enjoy yourself. Best of luck Jim
-
It is possible I did it, but you are not likely going to get down to 104 unless you are 4 ft 5. In the process of exercising to get there you are going to build lean muscle mass, which tends to weigh more than fat. With that said, P90X, I lost 50 in 3 months doing that. But I had 50 to loss not sure you do.
-
I am glad to see everyone jump on this. That is such as bad idea! You have to accept up front that there is no miracle cure and the loss has to be steady and planned. Otherwise you are just setting your self up to put it all back on later; and cause major health concerns in the process. A lifestyle change is required. I…
