jim9097 Member

Wow, I can't believe some of you would be mad. I have and I would correct someone. Specifically if they were doing something that could end up hurting them. In most cases when you see someone doing something wrong, they are trying to exercise the back without locking out the core. This is a surefire method for hurting the…

Those are great results no matter what... Great job; and have a great trip!!

Yep, go for a 10 mile run that will get you and additional 1200-1350 calories, then you can start all over...

I served 21 years in the military; I have been a DOD contractor, and now a GS civilian, for the last five years. We have always had a dress code! Maybe some lower level civilians working in a supply center or something like that. You may be able to get away with wearing jeans, or a T-shirt. If you work on a large staff;…

^^^^THIS^^^^ Squats, jump squats, goblin squats, speed squats, 80/20 squats, etc, etc......

Impressive.......period..... Just impressive. You have earned hero status!!

Chest Pains at age of 39... That should not happen...

Don't change a thing. Even the idiotic stuff is a life lesson you will cherish forever...

25:46, but it is a moving scale. Sometimes I start a little slow so I don't burn out before it is over. So I end up around 27 because it gets harder to make up the time once you are behind the power curve. Right now I am training to get that time to about 25 mintues. If I every break 25 I will likely pee my pants with…

Your caloric intake will rise to 1500-1700? Really? we are roughly the same size and I do about 2500 a day. Also not sure what your experience with the military is; but I retired after 21 years; and I have never heard of anything like that! Yes in boot camp they had the FBI or Fat Boys Incorperated, but they worked them…

Can't believe you said almost a success... Regardless of future accomplishments this is a success!

Again, you are wasting your time! Look at the palm of your hand; put a piece of protein providing meat that big on a plate, fill the rest of the plate with vegitables. You should eat that 3 times a day; then just start by going for a walk; then a jog, then something else. Just move!

Quick fix fad diets will get you no where. The point is you shoudl be trying to change your life style, aka eat things that make you more healthy; stop eating things that make you less healthy; and get off your butt and move. It is really that simple. Then the weight loss will follow as a side effect of having a proper…

Sandusky Ohio, Cedar Point won't be open until May, but best amusement park ever....

I have the body media; it is a piece of crap. This is the root of your problem. That thing over values general activities as such a high rate that there is no way to make up for it. Not to mention the mental game of that stupid device. I saw I was buring 3500 calories a day, but was eating 2500 and not moving. Only means…

Not sure if anyone said this because I didn't read all of the posts in between: Mix them up, make your weight lifting routine cardio in nature. Not that hard to do. Actually that is how I run all of my workouts.

I had a similar issue, well still having; I have not worked out in 8 days and it is really starting to piss me off. But I am having problems still with getting light headed, coughing, etc. Best to just sit it out until I am ready, and suggest you do the same.

^^^^^ This, and notice <This...

What do you mean by this? If I were to count my number of times over the rope, I average 135 per minute. When I am breathing real hard and hurting, I burn 10-12 calories per minute. I would have to jump rope for 40 minutes to burn 400 calories and that is about 5400 jumps... Not trying to harsh your buzz, but also don't…

Leave a cupcake in the oven for 65 minutes.

Julies camera is crooked, and she has a great smile.

Become a Jahovas witness!

Oh and yes since I made mention of the ZZTop girls.. Outstanding on that Whitesnake video. Tawny Kitaen is one of my favs of the 80's babes!

OMG, lets see I was smoking lots of weed.... Had to be Frankie Goes Hollywood--Relax.... Or Pick one or any of the ZZTop video's they always had hot babes and cars...

That is fake; that is the direct result of manscaping!! you don't grow that much hair on your chest without some on the belly, and yet leaving a small trail. He probably pays for that look.

I quit reading so if someone already put the real answer then disregard... LIPOSUCTION!! Wouldn't do it myself, but you could lose 20-30 lbs of fat in 2 hours..

I run them in 27-28, but I am old slow and fat. So I would not worry about times, just do what you can do. If you want to increase your time work in some sprint training.

Hmmm, I just don't know what I would have done if someone hadn't told me exercise could possibly affect my body weither and O2 utilization.

Absolutely, let it go. The movement will help stretch you back out and you will feel better about it after you get started.

That was awesome!! I am glad you got the opportunity to check that off the list. Great job and congrats!!