Replies
-
Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? No 25 over Did I keep track of everything I ate and drank? Yes
-
High School teacher of the Deaf, Feel free to add.
-
Did you track absolutely everything you ate and drank today? Yes Did you stay under your calorie limit? Yes Were you active for at least 20 minutes? Yes
-
Are we supposed to log our current weight now, with our goal, or do we set a new, weight/ goal as of the 11th?
-
I appreciate the effort those who put forth effort into making this come together. I am excited to be a part of this.
-
google docs sheets works on everything.
-
Hi, I would like to check in with you guys. My goals by June: 195 (One-derland) Blood Pressure in Healthy Range (w/o meds) Glucose in range (w/o meds) By September: Choosen a healthy weight (May not want to stay at 195 as I don't I will look good at that weight) W/O any meds Have been involved with a Mud Run/Marathon.…
-
Cool I am in, and joined group.
-
Looking foward to this
-
I am in and starting on Monday. Could I have done it without, yes. Could I measure myself, yes. Do I know what foods to eat, yes. But it's something I want to try. BTW, I am not on a 1200 calorie a day with it, mine is 2200. So people that don't choose do it it that way, fine. Also as a another poster stated, you fill the…
-
Laguna Beach, SoCali
-
I was down almost 25 last year. I did one thing for me, and it had unintended consequences. i went and bought some clothes that were out of my comfort zone. Tighter shirts, non-pleated tighter pants, more stylish and brighter colors. I couldn't get from one side of the work site to the other without people commenting. Try…
-
I have a hard time sleeping the last few years and I have taken ambien for a couple years. I feel like I am not needing as much before my activity level increased. I sometimes I wake so early I go to the gym before work. My goal is to be so active that I will sleep through the night without Ambien.
-
Great! The group is here in the "The Male Stop" group of threads. 1. Rules are there are no Rules (other than be critical of no one but yourself. 2. Come back and post anytime related to your goals 3. At the end of the month come back and celebrate your successes or regroup and figure out your strategy for next month Just…
-
Maybe some low fat yogurt with fresh fruit (bananas, strawberries, blueberries, blackberries) some toasted almonds or pecans. I personally am eating Almond milk yogurt with the fruit above or maybe a small scoop of granola (ounce) Maybe a low sugar shake like Vega One, that is filled with vitamins. I found several low…
-
Hey Joe, Welcome. Congrats on the Wedding, great incentive. Never a better time to start than now. Keep in the mind that not only will you look better in that tux, but you'll feel better. Do it for you! That is the motivational factor, more of a driving force than a tux, or a job. You have to want it more than anyone else…
-
Great to have this support, it's great. Past Week Success: * Reached a weight I have not achieved in 20 years * Have had several Blood sugar readings were within normal range * About Half Blood Pressure Readings were within range * Walked, Swam, Tennis, Rowed, Gym'd, Bowled (and didn't drink beer) Goal for this Week: *…
-
Great review, It is at Costco for $99 includes 12 months, i am thinking about it, wish it were smaller. Thinking about it. 24 Hour fitness also on sale for $99 with 6 months subscription.
-
Tennis, Racquetball, Swimming, Walking, Hiking and various gym.
-
Kevin (Streittk), 45 pounds is really impressive. Helps motivate. My weekly weigh was today also, and I was at working on special project 6am to 10pm almost everynight last week, and food (very little healthy) was provided every night and a big party on Saturday. I was up .5 for my official weigh in. I am not complaining…
-
Hey guys, I am relatively new here. At weigh-in I was 238 (March 4). My high has been 250 and am currently 218 after 6 weeks. I work hard, live at the beach and try to stay active. I was never heavy through high school, and in college was just big 6'2" 200, never concerned about my weight. Worked in restaurants from age 15…
-
If I had a source, I would use it. But since I don't, I don't drink a lot of dairy. Still eat cheese those, preferable from Europe. Grew up with dairys, urban boy now.
-
Melaleuca Vitality 6 (Which I love) AM Pack and PM Pack
-
Eat normal, eat healthy tomorrow. Today is done, over kiss it off, don't look back. Tomorrow is a new day.
-
1. Most importantly, I have a beautiful 14 month old, whom I cherish, and want to spend every moment actively along side of as he grows up. 2. Everyday is an adventure for me, I love life. This is one area I have neglected. I was diagnosed, pre diabetes, borderline high blood pressure, and borderline cholesterol. I was…
-
I lost 9 in the first 3 days (March 3 - March 6) but, I ate what I wanted, ate less of it, and stayed active. I would never last if I started out eating like that. Food, activity and lifestyle are very personal, what worked best for me may not be best for you. Having friends with my on my journey, and MFP are my driving…
-
I am relatively new here, so take that into account. But someone who has been all over the place with my weight and diets. I generally eat under what MFP says also, but don't alter your diet so much that you feel like you are missing out on life. This time around, my focus is to "get healthy" instead of trying to "lose…
