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I did. . it won't let you. . you select a photo and it doesn't show it.. . ah well.
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No telling. . it still as of now shows that you can create a personalized ticker. . ..
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LMTO. . . . yep. .. that is what I thought at first too!
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Yep. . that is where I first noticed it then investigated further by going to friends that I know have a personal on and ones that don't.
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Glad to know it's not just me!!!:noway: :sad:
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Sportline w/cheststrap $47+tax at Walmart. . Love mine! Good luck~!
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I'll vote. . she is amazing!:bigsmile:
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There are several options for this.. I now have an HRM, but before that I put it in as high impact aerobics. . you can also go to www.zumbacalories.com. . and it will give you your burn per your height and weight!
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Just because you reach your goal does not mean that you have to leave. . I plan to contiunue and motivate others long after I achieve my personal goals.:bigsmile:
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:bigsmile: What an amazing change. . .Great work~!:bigsmile:
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Definitely a hugger. . Love hugging people. Makes one feel good!:bigsmile:
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Welcome back!
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Wow. . interesting replies. .I absolutely love brown rice and there are so many ways to incorporate it into your diet, so that you aren't grabbing up empty calories. . I also like wild rice and Quinoa. . . . If you would like some ideas. .feel free to PM me. . Good luck dearie!:flowerforyou:
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you look marvelous dear. ..:smile:
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Absolutely. . . Right. . .they have proven that so many diet or fat-free products are not good for you, due to the additional chemicals and the way that they process it. . Just start comparing the difference in sodium, chemicals, & sugar in the diet/fat free vs just eating the regular and having less or eliminating it all…
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vodka or gin and tonic.
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Gaiam Yoga. . is awesome. . I do an AM/PM tape at night, and totally love it. . It feels great after working out hard. One of the other yoga dvds that I got was a 10 min workout dvd from walmart. There are five different segments on there for different things then you can mix and match and customize what you would like to…
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He's like a cat. . with nine lives!
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2 pounds = a rack of baby back ribs
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Well I have found a huge difference in calorie burns since getting mine. . For the exercises that I do. . MFP was either giving me way too high a calorie burn or not enough, although for Zumba I used High impact aerobics and it wasn't to drastically different. . I was originally going to get a polar HRM, but when I had…
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I would either smile and just thank her for the advice or be honest with her about the way you feel. .Just keep it professional and polite! I am openly a Christian. . . but most of us don't want to push our views on someone else. . and it really helps to know when people are uncomfortable. But that is with anything that…
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Update on my friend Nick What happened: He has a internal pump to help his failing heart. His heart doesn't move enough blood to keep him alive. He is on the top of the heart transplant list. As he was leaving a gas station the cord the goes from in his heart to the external power supply got hooked on the lock, and the…
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Update on my friend Nick What happened: He has a internal pump to help his failing heart. His heart doesn't move enough blood to keep him alive. He is on the top of the heart transplant list. As he was leaving a gas station the cord the goes from in his heart to the external power supply got hooked on the lock, and the…
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Completey normal dear!. . . Some people gain even more than that. . So don't worry. . It is just water weight and will come right back off. . Pamprin may help to no feel so bloated though. . Hope you feel better soon!:flowerforyou:
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Dude. .. .I would totally bust my hiney if I tried that!!!:noway: :laugh:
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Me. . lol. . kidding still working on my certification, but seriously. Hands down "Bob Harper" and even he has a trainer that he works out with.
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UPDATE: He is curently at the hospital, no emergency surgery at this time. The tube that went to his heart pump seperated/pulled out of his heart. They have stabilized him for now. thanks for the prayers.
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UPDATE: He is curently at the hospital, no emergency surgery at this time. The tube that went to his heart pump seperated/pulled out of his heart. They have stabilized him for now. thanks for the prayers.
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:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
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That's so so wonderful. . You look fantastic!