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Yeah I agree.. I only log on the calories I work out ..unless it's like vigorous housecleaning for an hour or something.. LOL!
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Congratulations! That is awesome news! Keep up the good work!!!:glasses:
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Take care of your cold first..THEN go back to the gym .I learned that lesson the hard way once when I was really sick..but also desperate to loose the weight..so I kept working out.... it just made everything worse and the cold turned into bronchitis and the recovery was much longer than it needed to be. Once you feel…
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TGI....Thursday? Well It is my last day of work till Monday so this IS considered my Friday!
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Tomorrow!!! (sorry..bringing the little ones to the beach tomorrow so tat is the first thing that came to mind LOL)
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Big pancake lover here...actually just made some for breakfast this morning! We do the non-dairy pancakes though because my son has food allergies. So we use Rice milk and applesauce to substitute milk and eggs... YUM!
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Good to hear because I am a nightime eater vs daytime!
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thanks! And thanks for all the helpful tips too. Much appreciated :)
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Whats on the menu for dinner in your house tonight? We are grilling tonight. Chicken and veggies (Zuchinni and yellow sqaush in foil with olive oil and pepper.). on the grille. We have THE BEST marinade invention..you should try it Equal parts of ( and call me crazy but it comes out so good) Ketchup, Diet Coke, Italian…
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Welcome to MFP!:flowerforyou:
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Also love the Kashi cereals!
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put it in your chopper with some Fat free Mayo , and celery...and have yourself a chicken salad sandwHich :)
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muscles!
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Ohhhh..ok...so you think maybe I should up it and see what happens? I could try that for awhile..( no way I am on my feet as long as a nurse..but I can see where you are going with that) I'm up for trying anything at this point..anything that will show a change and get me out of this slump I am in right now.
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Yeah I'm not a big drinker. i have a glass of wine once a week....but maybe I should cut it out all together now..maybe that is what is hindering my weight loss!!!
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yeah I am still at Light activity.... maybe I should lower that? I am home all day..but caring for a 10 yr old, 6 yr old and 10 month old... so I am constantly running up and down stairs, cleaning, making bottles.. don't really get a lot of sit down time till after three pm. Sooo..I'm stuck on that one
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Ok...I got that , Budlight ( eck....not a beer drinker) and winecoolers in my fridge..that's about it. For some reason Red Wine triggers my migraines so I only have that if we go out to eat..which since MFP has been few and far between!
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So like...for my goals...this is what it says.... Your Fitness Goals Nutritional Goals Target Net Calories Consumed* / Day 1,200 calories/day Carbs / Day 165 g Fat / Day 40 g Protein / Day 45 g Fitness Goals Target Calories Burned / Week 960 calories/week Workouts / Week 6 workouts Minutes / Workout 30 minutes Your Diet…
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LOL I polished off a bottle of Chardonnay this weekend.. I have a fruity Strawberry White Zin and a white merlot..which do you want first? haha!
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heck ...I can handle eating 2000 calories! Sounds like fun to me! I just want to make sure I don't start actually gaining weight because of the calorie increase
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So how do I know what my calorie limit should be? When I first started mfp..I set my goals..and I went under the "recommended" part.....and that showed me to eat 1200 calories..with a 1.5 lb per week loss ( which right now isn't happening anymore)
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For instance..when today is said and done..after dinner... I will have eaten 1,486 bringing me to a negative 286..which I then burn off on the treadmill and then some. My biggest fear is when I hit that button that says "If every day were like today... You'd weigh ......Blah blah blah ..in 5 weeks" And that weight is only…
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Oh wow... so I'm not really doing much here than am I? haha!! I was so stressed out about eating more ( because I am hungrier now that I am exercising on a daily basis) and trying to burn off the extra calories that I ate... so what I should do is factor in how many calories I'd be burning on my treadmill beforehand... ( I…
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You can do this Kaitlyn! MFP has really helped me ( I am home during the day as well and know how easy it is to go overboard with eating!) For some reason..just logging in my food to MFP ..maing myself accountable for what I eat..has really helped.. Before I wouldn't have a clue how much I ate in one day...or how many…
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Ok this has probably been answered a million times... So I am stuck.. not gaining weight..not loosing weight....been stuck here for weeks! I know some people say to actually eat more calories to boost metabolism? But isn't this defeating the purpose of trying to lose weight not gain? I am on the recommended 1200 cal diet..…
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LOL! :laugh: :laugh: :laugh:
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amazing how a conversation about food can turn into this..wrong...on every level LOLOL!!!!!!!!!!!!!!!!!!!!!!!!
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Wow I leave the room for five minutes and look what happens! You kids are ALL going in time out!
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I'm in Too!!! I need this since I am at a stand still with my weight right now. I start a new job at the end of August and would like to get closer to my goal weight by then!! Starting weight: 163 Current weight: 145 Labor Day goal: 135 Total pounds to lose: 10 ( Yikes!!) :noway: Pounds lost:0 ..also starting today Maybe…
