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I looked at your diary and you were 100g under your protein goal for the day. That will not work if you're trying to gain muscle. Keep the protein up over 170 every day without fail. I would add 30-40g of protein in that last meal/snack. I would like to see more meats in your diet regardless of the source. Whole cage free…
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pack all your meals that you tracked the night before in tupperware and eat them when you were planning on eating. if you want to log in 1500 calories for the day then put 1500 into individual meal tupperware and eat only them. plus if youre under just add in some coconut oil. great health benefits and you will feel good…
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Whats wrong with whey protein/ Its the highest quality protein you can buy, has numerous benefits, its cost effective, easily available and has tons of good tasting varieties. If its a lactose issue a quality isolate should take care of that.
