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I feel your pain! I have been stalled out since July. I think maybe I am starting to see a break in the dam. I lost .2 lbs last week, and expect it will be more this week. I have been trying to amp up the exercise, and really working on upping the water intake. I am also paying more attention to getting my calories from…
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WOW! By the time you "earned" a pizza, you would be too tired to eat it. I guess that would be even better. Burn the calories but don't eat to compensate.
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Congratulations on the progress! And, thanks for sharing the pictures. That is just the kind of motivation that I need.
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I have been on a couple of weeks, and love it! Good feedback from you peeps, and good advice when you go astray. Keep up the good work!
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Way to go. Thanks for the photos. They are great motivation and inspiration.
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Good timing with the article. Thanks. I have no loss for 2 weeks and was getting pretty discouraged. Anything to help me stay the course.
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Looking good! Keep up the good work - now you can imagine what the next photos will be like!
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You go girl! I have trouble walking a mile these days. But I am working on changing that. Thanks for being a good example.
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Just finishing my first week on MFP. Great community, lots of encouragement, and lots of inspiration. Welcome!
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This is a tough one. My doctor told me to reduce my salt intake, a long time ago. It made me aware of the high sodium content of many of my favorite foods. It is not safe to cut out salt altogether, but you can be careful about your intake. My first step was to avoid adding salt at the table. Most cooked foods, and nearly…
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Greetings. I am a newbie too, and looking forward to the interactions I see on this group.
