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The Good This year my resolutions are as follows: For My Mind-Do something each month that works the mind, whether it is reading a book from start to finish, completing a puzzle or writing a story and then condensing it to 300 words ONLY. For My Body-Get my waist down to 30 inches or less, lose my regain (approximately…
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Excercise :+1: Calories :+1: Tracking :+1:
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Uh oh, not a great start for day one has to be my first pass day and hopefully only pass this month! Happy New Year.
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Hello! This will be my second month in the UAChallenges and while for about 80% of last month I DID AWESOME! :mrgreen: Once Christmas hit it was like I skidded over a huge lake of ice and tripped, stumbled and fell all over myself for the last week of the month! :bawling: I did manage to lose about 3 pounds in December and…
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Another fail day :bawling: although probably under in calories I didn't log and I didn't exercise. may need to slap myself around again! :lol:
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UGH! I'm ending the month with a fizzle :-1: Logged half the day and then didn't log dinner or measure or anything...Also, was feeling so tired at the end of the day that I went to bed early and didn't exercise. :frowning:
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The Good Lost 7.5 pounds over a 4 week period. I have managed to quit drinking my energy drinks and have improved on drinking my water and because I saw how much better I felt and how easy it can be to eat clean I have had a reset to my healthy mindset. :smiley: The BadThe Holidays and moving into our home gave me an…
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:heartbreak: Didn't log so don't know if I went over calories, but I think it's safe to say that I did, especially considering I ate PIE for breakfast! :blush: It was an AWESOME weekend with family and friends tho, so I have NO regrets and if there is another UAC in January I'll give it another go! Starting to log again…
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UGH, well I'm out this was a LOVELY and crazy weekend and although I exercised and was active, I didn't log so I have no idea if I stayed under. Although I'm out of the winners I'll keep going start on the 27th. :bawling:
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3rd and Final Pass day.
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YES Exercise YES Calories YES logged
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YES EXERCISE walking Yes calories Yes logging sorry so busy...no time for much else! HAPPY DAYS MFPalz!
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YES EXERCISE Moving furniture-sweaty work! Yes calories Yes logging
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YES I Exercised. :mrgreen: 45 minutes Cardio boxing class YES within Calories :relieved: YES I logged :+1: Still working on the tricks my mind is playing on me! I'll get the upper hand! Have a Great Day UACD16 Peeps!
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The Good We are mostly moved and now living in our new home. :mrgreen: I have also managed to keep up with my 30 day Kickstart a Comeback Challenge although MUCH alteration has had to occur in this last 10 days of the challenge and for the most part I'm ok with the changes because it all seems to be working out with some…
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YES I Excercised managed to stumble myself around for a leisurely walk, but only 20 minutes, I was so tired yesterday :tired_face: Yes I stayed within Calorie Goals :relieved: Yes I logged everything :+1:
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YES I Exercised :mrgreen: Walking 45 minutes and another 30 minutes claimed of moving, packing, unpacking and etc. (man my back is sore!) Yes I stayed within goal :smile: Yes I logged :neutral: again, grudgingly.
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YES I Exercised :mrgreen: 30 minutes moving boxes, packing, unpacking and walking ( I did way more than 30minutes, but that is all I am claiming.) Yes I met calorie goal :smile: Yes, grudgingly :neutral:
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Ok...so I totally upped my calorie intake for the day and I have scheduled time to exercise and tonight when I go to dinner I already pretty much know what I am going to get to eat and how many calories I will consume as long as there are no problems (like they're out of something or it's no longer on the menu or something…
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Did I exercise for at least 20 minutes? Yes :mrgreen: 45 minutes Cardio Boxing Did I stay within my calorie budget for the day? Yes :smile: Did I keep track of everything I ate and drank? Yes :+1:
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Did I exercise for at least 20 minutes? YES :mrgreen: 45 minutes leisurely walking the hills of my neighborhood in the cold! Did I stay within my calorie budget for the day? Yes :smile: Did I keep track of everything I ate and drank? Yep :+1:
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The good. I am on Day 20 of my Kickstart a Comeback Challenge I've lost 6.5 pounds :mrgreen: and I am on Day 14 of the UACD16 and things are going AMAZINGLY well especially considering it is the holidaze! I've also noticed I simply FEEL so much better and seem to have enough energy to get to moving everyday even if it is…
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Did I exercise for at least 20 minutes? YES! :mrgreen: Cardio Boxing Class 45 minutes Did I stay within my calorie budget for the day? Yes. :smirk: got pretty close, but still did it! Did I keep track of everything I ate and drank? Yep! :+1:
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Did I exercise for at least 20 minutes? YES! :mrgreen: 60 minutes elliptastic workout and 5 minutes stretching cool-down. Did I stay within my calorie budget for the day? Yes. :neutral: I was actually a bit low after my heavy workout, but it's all good. Did I keep track of everything I ate and drank? Yes. :+1: I have to…
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Did I exercise for at least 20 minutes? YES! :mrgreen: 15 minutes moving furniture, 15 minutes walking in the freezing cold weather! BRRR! Did I stay within my calorie budget for the day? Yes. :smile: Did I keep track of everything I ate and drank? Yes. :+1:
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Did I exercise for at least 20 minutes? Yes. :smile: 20 minutes leisurely walking...had wanted to do more, but just couldn't muster up the gumption. Did I stay within my calorie budget for the day? Yes. :+1: Did I keep track of everything I ate and drank? Yes. :+1:
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Taking my first PASS day. :neutral:
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Did I exercise for at least 20 minutes? YES! :mrgreen: 45 minute Cardio Boxing Class Did I stay within my calorie budget for the day? Yes and I'm figuring out how to bulk up my smoothies for more protein and calories when I have an all smoothie day! YAY! :smiley: Did I keep track of everything I ate and drank? sure did!…
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Did I exercise for at least 20 minutes? YES! :mrgreen: 60 minutes Elliptastic Workout (elliptical intervals) and 5 minutes stretching. Did I stay within my calorie budget for the day? YES, however on my actual numbers I was over by 24 calories but because of my exercise I came in well below, this is the first time I've…
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Did I exercise for at least 20 minutes? YES! :mrgreen: 45 minute Cardio Boxing Class ( :love: my fave! :heart: ) Did I stay within my calorie budget for the day? Right on the BUTTON, but YES! Did I keep track of everything I ate and drank? Yeppers! :yum:
