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I have a very small frame, and look/feel like my best between 105 - 110, and just looking to get back to around there. I used to be quite fit and even with a decent amount of muscle that was my best weight!!
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P.S, I have a very small frame and 117lbs is definitely a few pounds over the weight I should be, for my frame.. Any responses?
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This is a really great help, thank you!
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Thank you for all your responses, will take a look at each of those!
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I'm kinda doing it.. I limit myself to one small serving of carbs a day, and it has to be before midday, when I need the most energy. Then it's either wholegrain bread, millet, or bulghur.. I'm finding it great too! Not feeling fatigued, and actually feeling pretty good. :) One thing I will say is up your protein intake…
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I'm in! :)
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Well of course there, there's chemicals sprayed on the fruit and vegetables I cook with because I don't have the money to pay for organic, that's a very valid point! I enjoy the occasional lunch or dinner from fast food joints aswell, but the person's post implied they would be enjoying it as their lunch meal, which…
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Well if you think about it logistically, especially if you are doing exercise in the morning, when do you need most of your fuel? Really breakfast should be your biggest, heartiest meal of the day. It's what is fueling and setting you up for the day, and it will also help prevent that mindless snacking and binging…
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Fast food chains such as McDonalds use a shocking amount of various different chemicals. There could be all sorts of stuff in those sandwhiches, and really if you're serious about weight/fat loss you shouldn't even consider going near them.. Aside from the fact there's probably some coating on the chicken containing masses…
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I have read in various different places that there is a huge, huge different between a healthy 'weight loss' diet, and a 'fat loss' diet. For example a healthy breakfast, of say wholegrain, low sugar breakfast cereal, with 100mls milk, an apple, and a glass of freshly squeezed orange juice. - While this is a 'healthy'…
