JobyHux Member

Run ....unless there is money being given out

I give up, i can't reply fast enough. haha

Sweet! I got saved by Babsie777 spank

Its ok bro! We can hug!

Thanks. They are still so young but already so interested in exercise and why I do what I do. Its cute. My motivation is going strong! Ready to make this a lifestyle change [/quote] They catch on to a lot of stuff that we do at a young age. My son is 5 and he came up to me one day asking if he could go workout with me. He…

Ive already dropped 45lbs, so you can do it!

Grab!

Welcome and good luck bro!

Welcome! Just stay motivated, to help show you and your kids that health and fitness can be fun!

Congrats on the join! Staying motivated is key

Spinach!! Goes good with fish too

Ill take one for the team bro! :drinker:

Genetics gives me a very slow metabolism, but I'm working on it!

Northeast Tx here, great job and don't get discouraged!

Just Started on "M5". Seems to have a little more kick then ACG3

Nice! Keep doing what you're doing if your seeing good gains. Ive always been a bigger guys and with that being said, muscle growth has always been pretty easy for me (guys in high school always asked what i take to gain so quick, i just love to eat) BUT cutting the fat is my challenge. haha

Just Shovel it down, it'll pay off. Got to eat BIG to get BIG! Ive met a few guys at the gym eating 12 meals/ 7500 calories a day

Are you increasing protein intake for muscle growth? Muscle weights more then fat, so scales and muscle building don't well go together.

Chet Yorton was a natural BodyBuilder, he'd only workout a few times a month. He beat Arnold Schwarzenegger in a competition... if that says anything

I know guys eating 12 meals, 7500 calories a day and have low body fat. Its all about your diet and exercise. I do know that you want to cut down the carb before bed.

Great Work!

I allow myself 1 cheat meal a week. I don't go over unless its the holidays! haha

Some Acacia Strain and Emmure always helped me hit the heavy weight!

Physical activity is a plus, but I've lost 40lbs and I never run. Just a good diet... Plus I kill it at the gym with the weights!

" If you build it, it will grow!"