AbdicoVeritas

As suggested here nuts are an awesome source of calories and healthy too. As for protein, dairy and meats provide nice complete sources of protein but when combined correctly non-animal sources can work well too. Beans for instance combined with brown rice form complete proteins your body can use at a low price. Just…

Also a Dutchie here! Could always use friends so feel free to add me. I log every day and my diary is open.

I think it's a combo of the amount of breastcancer awareness and the (sad) fact that it is so common. 8 our of 10 people I've shared a room with when getting my treatment had breast cancer.

Non-Hodgin Lymphoma. Diagnosed last December at age 22, 23 now. Tumor in right armpit, hotspots behind my left pec and in my galbladder. Scan after 4th round of treatment was completely clean! Currently still in treatment. Round 7 of 8 next friday and radiotherapy after but it looks like I'll beat it. Managed to gain about…

You could check out H.P. Lovecraft. One of the real classics and more creepy than scary imho.

Wow, lot's of feelings here. Guess I'll just respond to the question at hand haha. I'm also one of his friends and his intake is okay-ish. On the other hand: if you're not gaining, you're not eating enough. Simple as that. I gained a bit 7kg of mostly lean mass in the past 4 months which was very necessary seeing as I was…

Yes it's fine. I eat at least 2 a day. Getting high cholesterol from eggs is 90's science. You can eat the yolk safely as well. As a matter of fact, it has awesome micronutrients.

Should be good. Quinoa is one of the rare plant sources of complete proteins so it should be good. As far as I could find the puffing doesn't negatively affect the protein quality and it's a great source of micronutrients and complex carbs.

I start my day off with a bowl of blueberries (100g), 1 banana (about 120g), chi seeds (12g), muesli (55g) and low-fat greek yoghurt or quark (200-250g) That's 32g of proteins, 11g of fat, 80g of carbs and 545 kCal