SACasto Member

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• Posts1
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• ummmmm, yum!

  in What do your meals look like (show me pictures).... Comment by SACasto July 2013
• Do you have a before/after picture?

  in 38lbs down. No one has noticed. Comment by SACasto July 2013
• That is amazing! You have done what most people can only dream of, and look amazing! Congrats!

  in 1001 Days Comment by SACasto July 2013
• Bump

  in Greek Yogurt Melt in your mouth Chicken Comment by SACasto July 2013
• 100-200 calories. I stick with organic fruits (Usually an apple and a banana) for breakfast. I also like to save up my calories for dinner =o)

  in How many calories do you consume for breakfast? Comment by SACasto July 2013
• This is ridicilously funny :laugh:

  in And on the 7th day he said "thou shall weigh yourself" Comment by SACasto June 2013
• You look awesome! Congrats!

  in Not done yet, but over halfway there! 74lbs down Comment by SACasto June 2013
• Bump

  in Clean banana-nut "bread" Comment by SACasto June 2013
• I am not a social worker, but I usually pack a lunch each day and find that the following foods tend to work great for me: -Lunch meat -Cheese -Pop chips -Hardboiled eggs -Fruit

  in Any other social workers out there? Comment by SACasto June 2013
• I go to the gym during my lunch break, so I cannot go too crazy while I am there or I will look like a mess when I get back to work, ha!

  in girls in the gym Comment by SACasto June 2013
• Ha!

  in I like carbohydrates... Comment by SACasto June 2013
• All I can say is log everything. It is the only way you will realize what you are eating and hopefully cut down with time.

  in Lost almost 100 lbs and gained it all back+! Comment by SACasto June 2013
• ALWAYS! I helps keep me accountable and makes me realize how much crap I eat.

  in Do you track your calories when you over-eat? Comment by SACasto June 2013
• Can someone tell me how to create one of these Forums? I cannot figure it out :ohwell:

  in Please encourage me as I encourage you. Comment by SACasto June 2013
• You look great, even with the cane!! =o) Congrats!

  in 1000 days of MFP Comment by SACasto June 2013
• I step on the scale several times a week out of curiosity, but I only record what the scale says every Friday morning!

  in How often do you weigh in? Comment by SACasto June 2013
• You look amazing, congrats!

  in Busy 18 year old and 76 pounds gone! (Pictures) Comment by SACasto June 2013