sylv1979 Member

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  • How can you describe yourself as 'fat fat fat' then 'pretty muscular' shortly afterwards. Bit strange really?!?!
    in Please help Comment by sylv1979 March 2013
  • Thanks everyone, I am now away to mcdonalds ;), just kidding x
    in Confused re cal intake. Comment by sylv1979 March 2013
  • Thanks, yeah sure I read the same post which got me thinking. Changed my cals to 1650 for now and see how I get on. Think the post says it may take a few wks to see changes as your body has to relearn how to burn fat better or something. It is hard as you always think that the less cals the more you will lose. If this…
    in Confused re cal intake. Comment by sylv1979 March 2013
  • Is TDEE the same as BMR? my BMR is 1,547 according to this and have been set at 1200 per day. Thanks for everyones advice. Any idea what a more realistic sugar limit should be?
    in The dreaded white stuff!! Comment by sylv1979 March 2013
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