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MOST: Turkey Sausage / Turkey Bacon with Egg Whites on either a WW Muffin / Wrap Skinless / Boneless Chicken (sauteed with onions & siracha) on a WW Wrap WW Fiber Pita Pizzas with Organic Sauce & Turkey Pepperoni (mix in other ingredients here and there) Sushi (usually without rice or with brown rice) Spicy Chicken…
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Mawwwaige.
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"Do you have to eat back the calories you burned?" Depends on a lot of things, really. Everyone is different. Some people can eat 1600c and lose weight, while others have to drop to 1300c to do so. Others can stay at 1200c and never lose. It's all about finding what works for you. But (in general) the more calories you…
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I'd keep it lightly active. I'm a graphic designer so I sit in front of my computer all day, therefore I log myself as "sedentary". But I also log over 100 miles every month on the road / treadmill, as well as strength train, rowing machine, and do P90x videos, etc. I don't really consider myself sedentary, but whatever.…
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Have a desk job, as well. Couple of co-workers and I started walking a 3.37 mile path everyday during our lunch hour. I like it because I get to use it as a supplement to my night and weekend workouts, and I don't feel so bad when I miss a night of running or doing a P90x video.
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Hello. I'm David. I started working out and eating right about three or four months ago and have had some great success so far. I'm going into this as a lifestyle change rather than a "quick-fix" diet. And I'm also pretty new(ish) to the site. In general, I use a combination of this site, mapmyrun and a personal excel…
