wheird Member

This is confirmation that the meaner I am, the more people I help.

FIND SOMETHING THAT THEY SERVE THAT FITS INTO YOUR CALORIE GOAL

Not in a healthy manner. What is the rush?

I really liked a girl and when I was invited to her house, she had her friend pour canned corn on my head. I went home and cried, then got over it by being a jerk to everyone. I have never been able to trust anyone since and have secluded myself at my mom's house.

A wild fat shamer appears!

30/m/murica/325/lightswitch

Planks if we're talking calisthenics.

Crunches are nearly useless. And no, they wont make belly fat "worse". Focus on losing fat.

Ya man, twerking is the squatting of 2014

It isn't impossible, just improbable. A very obese person can possibly gain a small amount of muscle mass while in a deficit. The reasons for strength training while in a deficit are: -Gaining strength -Preserving the muscle mass you already have (Your body will prioritize rebuilding damaged muscle and metabolizing fat…

Be aware and plan for potential dangers, but don't live your life in fear.

The most common reasons for people to not see downward movement on the scale are underestimating intake and overestimating calories burned. I would recommend recalculating your calories goals and buying a food scale to weigh your food. Also make sure you are choosing the correct entries in the database.

Yes, you need a plan. Exercising without a plan is ****arounditis, a deadly gym disease. A couple of recommendations I would give you is to limit strength training to 3-5 days per week. Your body needs rest to rebuild and recover. And look up an established, popular program that fits into your strength training goals. I…

This. When you increase your activity level your body stores additional water and glycogen to fuel the increased demand on it. Additionally, you should not be strength training every day. Your body needs rest to recover and rebuild.

For a person without a medical need to avoid or limit sugar, there is not much need for concern. Provided that your sugar consumption is not interferring with your intake of other macro and micronutrients on a regular basis, that is.

Get a decent vape pen setup and some vapor liquid with the highest nicotine content. Gradually step down every few weeks or so. The challenge for smokers is not only the nicotine, but the ritual and the feeling of the smoke. Not everyone can cold turkey it, so give a few methods a try.

Never.

So you can't creep their pics.

HAVE MY BABIES

The creepers don't actually know they are creepers! Every time I call one out they act as if they have no clue what I'm talking about.

Bleeding nipples? *perks up*

Mirin dem snacks

Don't add me. Problem solved.

Crest whitening

Everyone starts drinking.

That is true! I bet you demand silence.

Only questions

Dat mantle clock

Arm&Hammer

Spankurbate?