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HELLO! I am a newbie looking for friends during this important phase in my life. I welcome the opportunity to share questions, answers, input and friendship. Glad you came back and have exciting news. Losing is always exciting when talking about weight. Congratulations.
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Once I get past the point of beating myself up I revise my intake for the rest of the day to adjust for calorie intake if possible. I make sure I keep my proteins up high. I had a few days in a row where I battled with cravings which I regrettably gave into and I lost 2 lbs. I guess my body needed what I ate. Dust yourself…
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Newbie looking for friends during this important phase in my life. I welcome the opportunity to share questions, answers, input and friendship.
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Hello! Stress causes your cortisol levels to go up and that causes weight gain. Walking outdoors is great if you do not have allergies but if you do the medicine can cause you to be sluggish and sleepy. Nothing is worse than wanting to do something when your body is dragging. Maybe you can find a gym or recreation center…
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Wal-mart has Pure Protein Bars or Colossal Bars that are decent but I do not like all the chemicals so I eat Quest now. I buy Quest by the box and they average about the same.
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Syntrax Mattrix and Muscle Milk are good choices.
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I eat 800-900 calories a day and have since November 2013. I am trying to lose some weight, I have lost some but have hit a stand still and am quite hungry. Am I doing something wrong? My RNY doctor told me to keep my calories around 800 for losing weight and work up to 1000 for maintaince. Any one else a RNYer?
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Hello is Sara. I had RNY 06/09 and a candy cane stomach and colon revision in 11/13. I am working on reaching my goal of 120 on my doctor's scale which will be 110 on mine. I am currently taking meds. for Bipolar Disorder, OCD, Anxiety, Borderline Personality and Post Traumatic Stress Disorder which causes me to battle…
