Replies
-
SW-250 CW-233.8 GW-205 DOWN 16.2
-
I like the day by day approach. Set the little goals. Nice
-
JUT BOUGHT A NEW PAIR OF SNEAKERS BY SKETCHERS. THEY HAVE THE MEMORY FOAM. MYFEET AND ANKLES HAVE FELT GREAT SINCE I BOUGHT THEM.
-
-
I like to look at the people I went to school with and see that they have let themselves go. It makes me push harder to loose the weight I need to. I also found things I like to do other than go to a boring gym. Use the outdoors as your gym its a hell of alot better
-
SW-236 CW-236 GW-220 I am 6'4 39 yrs old. I live in upstate NY with the never ending winter. I want to lose some weight before summer hits, and get out of the winter blues
-
Extra salads here. Increasing the green
-
40 MILES SO FAR. GOTTA STEP IT UP
-
-
Feel free to add me. I have sent you a friend request. Im not totally GF I can tolerate a modest dose of it.
-
Once everything settles down, which usually takes up to 24hrs I do feel very tired for the next 24 hours. It just takes a toll on my body. I have also noticed that the last few attacks lasted longer than 24 hours.
-
For a snack nature valley makes a great gluten free bar now. It holds you over when your not sure of whats at the rest stops
-
-
-
I agree with Jenilla. I end my day when I go to sleep
-
12 miles so far.
-
Nope. Not my type. LOL
-
Name is Mike for Upstate NY
-
The peppermint tea helps a little. Thanks for the idea.
-
In NY it is mandatory for all resturants to have the menu. Everywhere I have been they have been great about it, but you still have to keep an eye on them because servers tend to forget
-
I make my own Pizza. Believe it or not Pilsbury make a decent GF dough that I use. Than you can mix and match your own toppings. Believe it or not I switched my kids over on the pizza to eating mine and they like it better.
-
Thanks im going to give those a shot. It just sucks because I have been paying allot of attention to what I eat, but I did eat out twice in a row so it was probably something that was mixed in.
-
I say yes. As a child the principals in school handed out this disipline out as well. Being the recipient of these I realized that if my behavior continued it would not be good for me. So in the end it was a positive, I no longer did the wrong thing. My parents had a bread board, again I realized right from wrong real…
-
I have a gluten sensitivity. Feel free to add me.
-
Help out with both of my daughters schools. Love seeing the kids smile.
-
Good luck. You look great keep up the good work. As a guy I know I say some off the wall things to my wife. I realize later that I should have worded it different. Then I try to make up for it and it only makes it worse. Sometimes you have to take it as a grain of salt and come back to it later. Then address your dislike…
-
grave yard shift add me
-
Great Job. I hope you can keep it up.
-
Diets are no more than FADS. every once in a while you have to treat yourself to the things you like. As long as done in moderation. All you have to do is burn more calories than you intake to help you lose weight.
