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Sounds like you are burning out of energy and your workouts are probably suffering, which means you are burning fewer calories in your workout. Also, you are probably stressing shooting out all sorts of cortisol, leading to water retention and subcutaneous weight issues. Eat more or work out less. Your body needs fuel and…
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Actually looks pretty good tbh. If you could change anything, I would cut down on fat and add more protein. If doing strength training, would definitely drop fat and add protein. But otherwise, probably better than 90% of people out there. Keep it up. And the 7lbs was almost assuredly water weight (especially with the low…
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I 100% agree that it is calories in and calories out, but I want to point out that dietary fat is more easily stored as body fat. However, as dietary fat intake increases, the pathways for fat oxidization increase. Thus, in the end, sudden bursts of huge fat intakes will put on more fat than other sources, but it will also…
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In order for instant pudding to set, it needs to bind with the casein protein in milk (which is why almond milk and soy milky do not work). It does also bond with whey to a degree, so if you use whey isolate and water, it may work. However, if you have casein isolate, it will work perfectly with water or soy or whatever.
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"Going forward" -- more of a corporate thing I also strongly dislike when people agree with you and overly verbalize it "Okay okay okay" or "Oh yeah yeah yeah"
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8oz of lean pork + 2 cups frozen veggies: ~350 calories and over 50g of protein.
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Did you stop weight training (and thus burning extra calories)? Sure, muscle will cause the numbers to dip slower, but that does not mean you can drop it without an effect in numbers. And how long have you been stalled? For most, the lower the weight, the more it comes off in spurts as opposed to linear loss. Wait a few…
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I want to chime in and say I would not encourage a reward/punishment system with calories and exercise. That is only going to foster a sense of emotional connection with food that may create Binge-type EDs in some. I would say tailor your calorie intake around average activity (all activity throughout the day) and eat…
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So you were only there for like 10 minutes?
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Protein powder, chicken, beef, pork, FF or lowfat cottage cheese or greek yogurt.
