groovy_dhruvy Member

I definitely let myself go a bit at the weekends - I work hard in the week but give myself a break at the weekends and let my hair down. The over-all result is still a weekly calorie deficit on my maintenance rate but I don't feel like I can't go out with my friends etc. Also, yes, on exercise days I try to eat a little…

I love a chicken stir-fry, or a chicken pie made with a little mashed potato and mashed canellini beans (lots of protein) instead of the pasty. I also like beef too much - I take a sirloin steak, trimp it carefully and then marinade it in chillies, garlic and soy sauce. I find the spicy food fills me up quicker....

Congratulations, that's incredible!

I'm new too! You can add me :-)

WOW! Congratulations!! I've just joined up today and your story is instantly inspiring. Thank you for posting it. You look great!