mycupyourcake Member

Thanks all. I will look into leangains.com. Siege Tank do you do IF?

When I look at my weekly report it just comes out as a bar graph. I too would like a total number.

So don't force yourself to eat salad. You might end up feeling deprived if you eat something you don't like. I'm a big fan of adding spinach to my morning protein smoothies. I have a vitamix blender and I put my vegan protein powder in (better than all the whey I sampled), add some spinach, some berries and some…

I thought that my diary was open. Can you all not see it?

I'm female and have been meaning to change my photo. I started at 157 and my monthly fluctuations take me up to 160 and back down to 155. I'm 5 ft 6 in, am 35 years old and have never had such a hard time losing weight. I've even cut back my coffee to 1 a day (from 4-5 cups) and have added a ton of protein to my diet. I…

PS I have scheduled to see an endocrinologist to see if something is not underlying it all. The endo can;t get me in for another 4 weeks. If you continue to have the same problems I would suggest a visit to your Dr. Also, you are just eating carbs. You need protein and vegetables.

I'm right there with you. Have been tracking my calories for over two months and have seen nothing. My stomach looks more toned but all my clothes are still tight in the hips and bum. I was weight lifting but switched to walking, biking and yoga. Something has to give. I just posted asking for people who have had trouble…

Great job. I know how amazing it feels to run much longer than you think you are capable.

Fell free to add me. I just started a month ago. I'm 5ft 6in Starting weight: 157 Current weight: 155.8 Goal:135