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How awesome! Inspiring even. Keep it up. =p
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It depends on the person. In general, one shouldn't be afraid of good fats. However, if you're someone that needs to seriously slash calories to lose, and it's not simply a matter of perfectly balanced macro-nutrients, you may want to consider a moderate amount of fat vs. a higher amount. Hope that made sense.
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Absolutely!! We all deserve to be healthy.
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Thank you. I will probably add you both. Need support. =)
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Always debating beginning to watch this series. I have heard it's amazing, from several people. I'm a Hell on Wheels fan as is.
