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With blenders (magic bullet) you will be incorporating the fibre of the contents you blend up. Juicing is alot more concentrated because you are literally removing the fibre from the content. Blending might be an easier way to to say, eat 5 carrots? With juicing, you can consume the nutrients of 5lbs of carrots in a single…
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As long you can bend your elbow, you will be ok. Technically, the arms/hands are only there to act as a guide to keep the bar in place and from rolling off your body, there should be little to no tension in them. When you get under the weight, it is braced by your entire body/spine as if it were to become a part of your…
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Squat variations? The back squat is a compound lift that will benefit the entire body. Don't be afraid to squat beyond parallel and keeping short rest intervals will really ramp up the intensity. Try supplementing the lift in 3 times a week, if you really want more variety: Back squats Front squats Hack squats Box squats…
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You cannot spot reduce fat so there's no way to target a specific area. You will just have to drop your total body fat percentage. Reducing the amount of sodium in your diet will lower water retention and possibly give you the appearance of a slimmer waistline.
