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Amy
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another Dr. Oz scam
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The only thing "free" is water. Everything else has calories...log it.
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If this is all you have that bothers you in life then you really have it easy.....
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EXACTLY!
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I am 5 feet tall as well although I started out much heavier than you.....it was probably once I lost about 25 pounds. Remember this, they may have noticed but were careful not speak about it in case you were to become sensitive about the issue of weight. It is a taboo subject for so many
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no I don't count it as water...I use International Delight in mine so I log it with my food and my K-cups do have calories
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Make out
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sure
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blackened tilapia
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check me out!
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rule of thumb divide your current weight in half and that is the number of ounces you need
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dear Gawd...EAT more!!!
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Already have!!!
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if she were really perfect wouldn't she be your wife?
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I am on 1200 calories and no binges at all
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maybe so
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to do it healthy the most you can plan to lose is no more than 2 lbs per week....you did not gain this weight in 12 weeks nor will you lose it in 12 weeks. There is NO quick fix!
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Log it and move on:)
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Short answer: YES! Have been right where you are
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I'm not on a diet so nothing changes for me.
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She is having fun!
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Great job!
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Maybe so
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So far....so good!
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I see things side ways!
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Good luck!!!
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short answer: NO
