Ceratopsy Member

Weekly Challenge 1. Be like Tara: take the time to encourage a friend or a stranger on their fitness journey. My Husband is taking a two week backpack journey in January so I've been encouraging him to walk daily to prepare. I've been seeking out interesting areas for him to walk so hes doesn't get too bored. Also he…

Totals Posted! Go team Advanced!!! Advanced/Michonne Cardio: 320/240 Strength: 255/150 Calories: Yes Character Challenge: Yes (Beth) Punishment: Twice

Advanced/Michonne Cardio: 320/240 Strength: 255/150 Calories: Yes Character Challenge: Yes (Beth) Punishment: Twice

Can I double it this week?

I'm choosing Beth and yes please @Cindyinpg can I have more minutes assigned for the week? :smiley:

Advanced/Michonne Cardio 415 /110 Strength 265 /70 Calories - Yes Michonne Video - Yes Punishment - Yes

Final Score: Cardio 415 /110 Strength 265 /70 Calories - Yes Michonne Video - Yes Punishment - Yes

Numbers through Tuesday: Cardio 240/110 Strength 130/70 Calories - so far so good Michonne Video - Not yet Punishment - Not yet I get my protein mainly from protein powder, I do a shake in the morning then a little powder and milk after a workout. I do eat a lot of tofu, black beans and yogurt but I don't always get as…

This is why I think of my elliptical as my best friend. Working out after a bad day really clears my head, Glad you feel better :smiley:

Numbers posted Cardio 396/100 Strength 243/65 Character - Y Calories - Y Punishment - N/A also I saw this workout, its appropriate but it might be too hard for a punishment. neilarey.com/workouts/walkers-workout.html

Team Advanced/ Michonne Cardio 396/100 Strength 243/65 Character - Y Calories - Y Punishment - N/A

I am at: 186/100 Cardio 104/60 Strength Team michonne video complete (that was a tough one!) Since we will clearly win again this week :wink: Does anyone have any suggestions for the punishment?

Whoop!!! Let's keep this going guys, I am pretty sure we can do a total shut out!!

Advanced Cardio 285 / 90 Strength 237 / 60 Calories - Y Team Michonne - Y

Stats so far: Cardio 260/120 Strength 167/60 Calories: on track Team Michonne: Complete

Stats so far Cardio: 135/90 Strength:133 /60 Calories: 2/7 Team Michonne workout: complete Does my workout time from Sunday count or does the week start officialy at the end of the episode?

New and creative workout equipment could be the challenge, Like bicep curls with canned goods or (insert creative idea here), Also I SUPER love Mr.Dazzler/Zombieinkpot's survival workout!

So as far as strength are we only counting lifting/bodyweight moves or could Yoga/Pilates be included in there?

Mini Challenge complete!

Yay! Mini challenge! I'm on it.

YES!!! Mini Challenge! Ideas?

I picked Michonne. Basically because she's a bad *kitten* and there is something about a stoic woman with a katana that I identify with :laugh:. Also, have you seen her arms?! They are super defined, I would LOVE to have arms like that!

This is going to be awesome! Advanced - Michonne please. Its a tough choice because... well Daryl is a hottie with a crossbow but I just have a feeling he miiiiiiiight not make it this time... :(

Bump! Thanks :flowerforyou:

Kingkiller Chronicles has been on my "must read" list for too long. I'm finishing Queen of the Tearling right now but these will have to be next.

I am pretty satisfied with myself for this week. I ate under my calories, I walked every day except today, I started using my elliptical again, and I got in soo much yoga and sleep. I want to be totally done with recovery already but its fine, I've come to terms with it. How did everyone else end up this week?

Level 1 Dream Weaver Cera Tops. I'm adding all of you now : )

Ok Mid week check in: - I have been pretty good on my Cals - I have walked at least 15 mins each day - I haven't used the elliptical and thats okay : ) - In bed by 9pm each night how is everyone else's week going?

I'm sorry for your loss. Thats the kind of thing that sends my inner stress eater straight to the fridge so I'm glad you are bouncing back :) I was not able to workout last week due to injury and am still working through recovery. This week I want to ease back into it, but I am just waiting for my inevitible frustration…

Sounds Yummy. Thanks!